Can You Lose Fat Without Losing Muscle? with MMA Trainer of the Year, Mike Dolce

In this episode, Amy sits down with four-time MMA Trainer of the Year, Mike Dolce, to break down the science behind successful weight management and the principles of the Dolce Diet. Mike discusses his Three Weeks to Shred program for targeted weight loss, emphasizing a longevity-based approach to nutrition. He discusses the importance of a balanced diet rich in micronutrients, advocating for single-ingredient, whole foods tailored to individual needs. Dolce emphasizes the importance of muscle mass for longevity and the need not only to maintain but also to increase muscle mass through physical activity. He encourages individuals to challenge themselves to maintain physical abilities and achieve an optimal body fat percentage.

Takeaways

• The physique plays a crucial role in fighting sports, where every ounce of fat, tissue, and muscle matters.
• Successful fighters possess a strong mindset and mental preparation, allowing them to perform at a high level under pressure.
• Mike Dolce transitioned from training fighters to starting his own company, prioritizing being a present father and building a successful business.
• The Dolce Diet is a longevity-based approach to nutrition, focusing on the end goal of improved health and performance.
• The Three Weeks to Shred program is a targeted weight loss program that was designed for optimal health and functioning.
• Eating single ingredient, healthful, whole foods and tailoring the diet to individual factors can lead to improved well-being.
• Maintaining and increasing muscle mass through physical activity is crucial for weight loss and longevity.
• Achieving an optimal body fat percentage and testosterone levels can have significant benefits for overall health and quality of life.

Chapters

00:00
Introduction and Mike Dolce's Background
03:42
The Importance of Physique in Combat Sports
05:31
The Mindset of Successful Fighters
07:31
Transitioning from Training Professional Athletes to Starting a Company
15:23
The Dolce Diet: Longevity-Based Approach to Nutrition
25:21
The Importance of a Balanced Diet
26:17
The Need for a Wide Variety of Micronutrients
27:14
The Link Between Micronutrient Deficiencies and Dysfunction
27:40
The Benefits of a Single Ingredient, Healthful, Whole Foods Diet
28:10
Tailoring the Diet to Individual Factors
30:19
The Role of Muscle Mass in Weight Loss and Longevity
33:26
Maintaining and Increasing Muscle Mass
36:35
The Importance of Physical Activity
39:04
The Optimal Body Fat Percentage for Men and Women
44:58
Optimal Testosterone Levels for Men

Mike Dolce's Website Click HERE

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Victory Men's Health Website Click Here

Victory Men's Health YouTube

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