Women Want Strong Men

Curious about the path from anesthesiology to a thriving wellness practice? Join us as Dr. Lauren Fitz takes us through her incredible transition from being an anesthesiologist to founding her own functional medicine and hormone clinic. In this episode, we dive deep into the importance of physical activity, setting and achieving step goals, and how semaglutide is revolutionizing weight loss.   Discover the critical role of gut health and the power of probiotics in digestion, as Dr. Fitz shares insights on essential vitamins and supplements for overall wellness. We also discuss the recent WorldLink conference, where doctors highlighted the best practices in hormone-based medicine.   Dr. Lauren Fitz and Amy Stuttle tackle the shortcomings of traditional healthcare, advocating for a more holistic approach. They delve into men's skincare, emphasizing simplicity and the use of medical-grade products. Plus, learn why attending business workshops is vital for building successful enterprises and the value of collaborating with like-minded professionals.     00:00Introduction and Background of Dr. Fitz 02:02 Semaglutide Success Story  05:45Physical Activity and Step Goals06:06The Significance of Gut Health08:16Essential Vitamins and Supplements17:40Highlights from the WorldLink Conference26:22Taking Action for Better Health28:11Challenges of the Traditional Healthcare System30:20The Benefits of Medical-Grade Skincare38:00Building Successful Businesses through Workshops42:24Collaborating with Like-Minded Individuals   Dr. Fitz Instagram Click Here Dr. Fitz Website Click Here Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Explores common misconceptions about sexual energy and relationships, the roots of sexual dysfunction, and the impact of pornography on intimacy. Amy interviews Sureya Leonara, a holistic sex and relationship coach. Sureya provides valuable insights and practical advice for both men and women on navigating sexual issues and cultivating a deeper connection with their partners. This episode is packed with takeaways and resources for anyone interested in enhancing their sexual health and relationships.   Takeaways: Holistic approaches like tantra and Daoism can be effective in healing sexual issues and trauma. Sexual energy is interconnected with other areas of life and can be influenced by emotional and psychological factors. Common misconceptions about sexuality can hinder intimacy and pleasure. Sexual dysfunction is often rooted in psychological, emotional, or energetic blockages. Pornography can have detrimental effects on relationships and sexual health. Cultivating intimacy and understanding each other's needs is essential for a fulfilling sexual relationship.   Chapters:00:00Introduction and Background06:29Common Misconceptions about Sexual Energy and Relationships08:49Understanding the Causes of Sexual Dysfunction11:01Cultivating Intimacy and Fulfilling Sexual Relationships23:21The Impact of Pornography on Intimacy28:30The Shift in Masculine and Feminine Energies31:17Addressing Porn Addiction and Energy Work   Sureya Leonara's WEBSITE Sureya Leonara's INSTAGRAMVictory Men's Health For questions email: podcast@amystuttle.com   Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Cardiologist Dr. Michael Twyman discusses limitations of standard lipid panels, importance of measuring cholesterol particles like Apo-B and LP(a), impact of disruptors on nitric oxide production. Highlights Victory's advanced cardiovascular tests. Emphasizes lifestyle changes over statins for heart health.

Nutrition, fitness, strength training, protein consumption, and fiber intake. In this conversation, Amy Stuttle interviews nutrition coach Aram Grigorian. They discuss various topics related to nutrition and fitness, including strength training, protein consumption, and fiber intake.    Takeaways Strength training is essential for improving body composition, aging well, and maintaining independence. Protein intake should be based on individual needs and can be divided among meals throughout the day. Fiber is important for digestive health and should be included in every meal.  Aim for 3-5 grams of fiber per meal to support bowel health and fat loss. Choosing high-quality protein sources and preparing meals in advance can help meet nutritional goals. Body fat percentage is not the sole indicator of health and should be considered alongside other factors.  Addressing mental health and stress coping mechanisms is crucial for achieving health goals. Incorporate movement throughout the day to counteract sedentary behavior. The Real Coaches Summit is an immersive event for coaches and enthusiasts to learn from subject matter experts.   Chapters00:00Introduction02:48The Importance of Strength Training for Body Composition and Aging06:30Optimizing Protein Consumption for Individual Needs09:39The Role of Fiber in Digestive Health12:10Choosing High-Quality Protein Sources and Meal Preparation14:55Looking Beyond Body Fat Percentage: A Holistic Approach to Health27:20Addressing Mental Health and Stress Coping Mechanisms32:24Incorporating Movement Throughout the Day36:43The Real Coaches Summit Chapter To visit Aram Grigorian's Instagram CLICK HERE To check out The Real Coaches Summit CLICK HERE To check out Aram's website CLICK HEREVictory Men's Health For questions email: podcast@amystuttle.com   Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, Dr. Lovat discusses the frequent mismanagement of thyroid conditions, explores the role of insulin resistance in various health issues, and examines the use of medications like semaglutide and ketamine in contemporary healthcare. Join us as we delve into these critical topics. Dr. Lovat, the owner of Firefly Medical, discusses her journey from working in a large hospital setting to opening her own hormone clinic. She explains the frustrations of working within the insurance model and the limitations it placed on her ability to provide the best care for her patients. Dr. Lovat also shares her experience attending WorldLink's training and how it opened her eyes to the importance of optimizing hormones in achieving overall health.Takeaways: Working within the insurance model can be frustrating and limit the ability to provide the best care for patients. Optimizing hormones is crucial for achieving overall health and well-being. The mismanagement of thyroid conditions is common, and dosing should be based on symptoms rather than numbers. Insulin resistance plays a significant role in various health issues, and addressing it through lifestyle changes and medication can have a positive impact. The use of statins should be carefully considered, as they can have negative effects on hormones and overall health. GLP-1 medications like semaglutide can be effective in promoting weight loss and improving insulin sensitivity. Ketamine drips can be used for the treatment of mental health conditions, and they have shown promising results in reducing symptoms.  To Visit FireFly's Website Click HERE Victory Men's Health  For questions email: podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Dr. Nathan Bryan, an expert on nitric oxide, discusses its importance for overall health. He explains how certain products can disrupt nitric oxide production. Dr. Bryan emphasizes the need for awareness among healthcare practitioners. He also explains the connection between nitric oxide and erectile dysfunction. Daily intake of nitric oxide supplements can have cytoprotective effects and reduce the risk of heart attacks and strokes. Nitric oxide plays a crucial role in cardiovascular health by dilating blood vessels and preventing vascular inflammation.

Red Light is worth the hype! Steve Marchese, CEO and founder of LightStim, shares the story behind the creation of the company and the development of their LED red light therapy products. Steve takes us through the origins of LightStim, revealing the inspiration and passion that led to the creation of the company and its innovative LED red light therapy products. Steve explains the science behind red light therapy and its myriad benefits, including enhanced skin health, reduced inflammation, and improved blood circulation. He also explores the exciting potential of red light therapy in treating conditions such as neuropathy, blindness, and even cancer. Addressing common misconceptions, Steve clarifies the differences between red light and UV light, ensuring listeners understand the safety and efficacy of red light therapy. Takeaways: LightStim is a leading manufacturer of LED red light therapy products with FDA clearances and patents. Red Light Therapy improves skin health, reduces inflammation, and increases blood circulation. Red Light Therapy has a wide range of potential applications. There are misconceptions about Red Light Therapy, but scientific studies and clinical trials have shown its effectiveness and safety. Red light Therapy is different from UV light and does not have the harmful effects associated with UV exposure. Chapters00:00The Story Behind LightStim and LED Red Light Therapy03:13Product Lines and FDA Clearances of LightStim05:12The Benefits and Potential Applications of Red Light Therapy06:41Addressing Misconceptions About Red Light Therapy13:02The Difference Between Red Light and UV Light To purchase a handheld device, CLICK HERE To visit LightStim, CLICK HERE Victory Men's Health  For questions email: podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

PCOS Treatment | What To Do When Your Levels are "Normal" In this episode, Amy interviews Angie Nichols from Tier 1 Health and Wellness about women's hormones. They discuss when women should start considering optimizing their hormones, symptoms and diagnosis of PCOS, recommended hormone testing, the effects of low testosterone levels, preferred delivery methods for hormones, concerns with testosterone pellets, optimal levels and delivery methods for progesterone and estradiol, and addressing concerns about hormone therapy and breast cancer. The conversation covers topics related to synthetic hormones, birth control, polycystic ovarian syndrome (PCOS), and hormone treatment options. Angie provides insights into the differences between synthetic and bio-identical hormones, the risks associated with synthetic hormones, and the impact of birth control pills on hormone levels. She also discusses the symptoms and diagnosis of PCOS, as well as various treatment options, including thyroid medication, progesterone, metformin, and spironolactone. Angie shares her personal hormone routine and expresses concerns about the mismanagement of hormone therapy and the influence of big pharma in the healthcare industry. Takeaways Synthetic hormones are chemically altered and not bio-identical to the hormones produced by the body. They can have more side effects and may increase the risk of certain health conditions. Birth control pills can affect hormone levels, including reducing testosterone in women and potentially impacting athletic performance. Diagnosing PCOS involves evaluating symptoms, hormone levels (such as FSH, LH, and testosterone), and using diagnostic criteria. However, there is a need for updated and standardized diagnostic criteria. Individualized hormone therapy can help manage symptoms and improve overall health, but there is a lack of awareness and support for this approach in mainstream medicine. There are concerns about the mismanagement of hormone therapy and the influence of big pharma on healthcare decisions and access to treatment. ChaptersWhen to Start Optimizing Hormones04:38Recommended Hormone Testing07:09Testosterone in Women10:06Effects of Low Testosterone Levels11:04Preferred Delivery Method for Hormones13:21Concerns with Testosterone Pellets15:49Optimal Levels and Delivery Methods for Progesterone24:37Addressing Concerns about Hormone Therapy and Breast Cancer26:37Synthetic Hormones and Birth Control30:28Polycystic Ovarian Syndrome (PCOS)34:49Diagnosing PCOS38:04Treatment Options for PCOS45:00Personal Hormone Routine45:57Concerns and Optimism in the Field To visit Tier 1 Health & Wellness Click HERETier 1 Health & Wellness YouTubeTier 1 Health & Wellness Location:2700 Oak StreetChattanooga, TN 37404Victory Men's Health For questions email: podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, Amy sits down with four-time MMA Trainer of the Year, Mike Dolce, to break down the science behind successful weight management and the principles of the Dolce Diet. Mike discusses his Three Weeks to Shred program for targeted weight loss, emphasizing a longevity-based approach to nutrition. He discusses the importance of a balanced diet rich in micronutrients, advocating for single-ingredient, whole foods tailored to individual needs. Dolce emphasizes the importance of muscle mass for longevity and the need not only to maintain but also to increase muscle mass through physical activity. He encourages individuals to challenge themselves to maintain physical abilities and achieve an optimal body fat percentage. Takeaways The physique plays a crucial role in fighting sports, where every ounce of fat, tissue, and muscle matters. Successful fighters possess a strong mindset and mental preparation, allowing them to perform at a high level under pressure. Mike Dolce transitioned from training fighters to starting his own company, prioritizing being a present father and building a successful business. The Dolce Diet is a longevity-based approach to nutrition, focusing on the end goal of improved health and performance. The Three Weeks to Shred program is a targeted weight loss program that was designed for optimal health and functioning. Eating single ingredient, healthful, whole foods and tailoring the diet to individual factors can lead to improved well-being. Maintaining and increasing muscle mass through physical activity is crucial for weight loss and longevity. Achieving an optimal body fat percentage and testosterone levels can have significant benefits for overall health and quality of life. Chapters 00:00Introduction and Mike Dolce's Background03:42The Importance of Physique in Combat Sports05:31The Mindset of Successful Fighters07:31Transitioning from Training Professional Athletes to Starting a Company15:23The Dolce Diet: Longevity-Based Approach to Nutrition25:21The Importance of a Balanced Diet26:17The Need for a Wide Variety of Micronutrients27:14The Link Between Micronutrient Deficiencies and Dysfunction27:40The Benefits of a Single Ingredient, Healthful, Whole Foods Diet28:10Tailoring the Diet to Individual Factors30:19The Role of Muscle Mass in Weight Loss and Longevity33:26Maintaining and Increasing Muscle Mass36:35The Importance of Physical Activity39:04The Optimal Body Fat Percentage for Men and Women44:58Optimal Testosterone Levels for Men Mike Dolce's Website Click HERE Mike Dolce's Instagram Victory Men's Health Website Click Here Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

A nurse practitioner discusses evaluating and treating erectile dysfunction using the SHIM score. Lifestyle factors like smoking and obesity contribute, while nitric oxide supplements can help. Treatment options include hormones, penis pumps, and post-op care for prostatectomy patients.