Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safeWhy knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end. If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control. We talk about:The #1 mistake well-meaning parents make with food (and what to do instead)How to handle sugar, snacks, and sweets without making kids obsess over themWhat structure without control actually looks like at mealtimesPowerful mindset shifts for picky eatersWhy pressuring your child to eat can backfire - even if it’s “just one bite”How to model food and body neutrality… even if you’re still on your own journeyWhether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters. Connect with Nicole: Instagram:  https://www.instagram.com/nicolecruzrdFree Guide - 5 Keys to Raise an Intuitive Eater:  https://guides.nicolecruzrd.com/intuitiveeater Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

 Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

What if the reason you're still struggling with food... has nothing to do with food at all?If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship with food and her body. From childhood messaging around weight loss to struggling with control, fear, and food obsession, Amanda opens up about what it’s really like to unravel years of conditioning - and what it looks like to start coming back home to yourself.We talk about :The quiet pressure to always “get it right” with food, health, and body imageWhat happens when diet culture erodes your ability to trust yourselfWhy chasing external goals often leaves you feeling more disconnectedThe sneaky ways fear and guilt show up—even in activities that should feel goodHow Amanda is learning to let go of the rules, tune back into her intuition, and prioritize peaceThis is going to teach you what it means to choose presence over pressure. And it’s a powerful reminder that healing doesn’t have to look like doing more - it often looks like slowing down, softening, and surrendering the fear.If you’re ready to stop living in your head and start feeling safe in your body again…this one’s for you.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.Yeah... been there.In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world.We’ll explore:How to tell if your food and health decisions are rooted in fear or self-trustThe sneaky perfectionism that keeps you feeling stuckWhat it looks like to live in the gray (aka: balance) instead of swinging between extremesReal talk on sugar, toxins, and the pressure to “do it all right”How to make empowered, sustainable choices- without the overwhelmIf you’re ready to ditch the confusion and start trusting your body, your wisdom, and your choices- this one’s for you.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of yourself in the mirror.And all you can think is: “This isn’t the body I used to have.”In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind.Inside, I talk about:Why missing your old body doesn’t mean you’re doing something wrongThe emotional and psychological weight we attach to smaller bodies (and how to start unpacking it)The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain themHow to ground yourself in truth when your brain wants to panicWhy changing your relationship with food means changing your relationship with controlIf your body looks different than it used to…If you're grieving the loss of a version of you that felt more socially acceptable...If you’re healing, but still feel stuck in your head…This episode is for you.Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.Because what if binge eating isn’t a failure of willpower...But a wise, protective response from a body that’s trying to help you feel safe?In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system.If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in!Connect with Stephanie:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxRegister here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

You’re not dieting anymore.You’ve started giving yourself permission to eat the “forbidden” foods.You’re doing everything right…And yet—you still feel out of control around food. 😩If this is you, this episode is going to tell you WHY.In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’re on the right path.You’ll learn:Why just “eating the food” isn’t enough to feel free around itHow subtle forms of restriction keep you stuck in the binge cycle (even if you think you’re being intuitive)The neuroscience behind why your body still feels unsafe—even when you're not dietingAnd so much more! If you're ready to learn how to actually feel at peace around food—even with your old trigger foods in the house - let's dive in!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.In this episode, I’m breaking down why summer can send you into a food-and-body spiral… and what to do instead. We’re getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.Let’s talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating.In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself.We’ll talk about:The difference between impulsive eating and intuitive eatingWhy it feels like you’d lose all control if you stopped restrictingWhat true body trust actually looks like (and how to rebuild it)If you’ve ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it!Register here for my FREE Live workshop happening on January 20th : The Proven 4-Step Framework To Stop Feeling Obsessed With Food For Good Without Dieting Or Willpower 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.