Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can’t reach your full potential, no matter how many plans or strategies you follow.We’re joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you’ll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Do you ever feel like you’re putting everyone else’s needs and opinions above your own? Maybe you feel like you’re constantly seeking validation or bending over backwards for others, while your own well-being suffers.If part of you resonates with the term “people pleaser” and you wonder why your body image and food struggles seem impossible to shake, listening to this episode will be so powerful for you.People pleasing isn’t just draining—it might also be silently destroying your self-worth, your boundaries, and even your experience of eating.Together with Meg McCabe—a certified Eating Disorder Recovery Coach, speaker, educator, and unapologetic food lover—we’re unraveling the sneaky connection between people pleasing, body image, and food issues, and how to reclaim your life from the chaos.What You’ll Learn:How people pleasing shows up in your relationship with food and body image.Why external validation feels so addictive—and why it’s holding you back.Practical ways to stop neglecting your needs and build authentic self-worth.Strategies to set boundaries without guilt and overcome self-doubt in social situations.Connect with Meg:Instagram: @meg_mccabeWebsite: https://www.meg-mccabe.com/🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating. The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest. So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all! By the end of this episode, you’ll know:The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with foodWhat happens when you try to do too much all at once How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional wayIf you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it. If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about why you’re stuck. Today, we are joined by Subconscious Reprogramming and Nervous System Regulation Coach, Diana Sofia, to give you a masterclass on how to take control of your mind so that you can truly change your life. If you’re ready to find out what it actually takes to heal your relationship with food, improve your body image, increase your self-esteem and overall feel better about yourself, this episode is for you!Connect with Diana:Website: https://www.dianasofia.com/Instagram: https://www.instagram.com/iamdianasofia🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself. Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.If you’re ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!Connect with Kaely:Website: www.kaelyrd.comInstagram: https://www.instagram.com/kaelyrd/Free resource: Pregnancy Prep Email Series:  https://kaelyrd.kartra.com/page/foptin🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods you love, feeling out of control or guilty?I never thought I'd be a "normal" eater, but after years of experimenting and failing, I found that there are 4 ingredients you need to cultivate a healthy and sustainable relationship with food. In this episode, you're going to learn what those ingredients and how it will help you find peace with food and stop the cycle of restriction and guilt.🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Welcome back to the second half of my 2024 reflections! In this episode, I’m sharing some of the most eye-opening lessons that have completely shifted how I approach not just my goals, but my entire life. Spoiler: slowing down and addressing the real root causes of challenges is where the magic happens.We’re diving deep into why rushing through life can actually hold you back, how to make food a non-issue for good, and the surprising way surrounding yourself with the right people can unlock a whole new level of growth. I’ll also open up about some of the personal challenges I’ve faced this year and how these lessons helped me grow in ways I didn’t even think were possible.If you’ve ever felt stuck, frustrated, or like you’re spinning your wheels trying to “fix” your relationship with food or your life, this episode is exactly what you need.What you’ll learn in this episode:Why rushing toward your goals often slows you down—and how to stop getting in your own way.The power of slowing down to create lasting progress (and how it applies to food, health, and pretty much everything).The real reasons food feels so hard—and how addressing the root causes can finally make it a non-issue.Why self-acceptance isn’t just a buzzword—it’s the foundation for a life that feels big, bold, and beautiful (no matter your size).How to build a circle of people who push you to grow and why this is non-negotiable for anyone serious about change.The value of creating space for reflection and allowing universal intelligence (and your subconscious) to guide you.Food Freedom Academy 2.0 Announcement:I’m SO excited to announce the upcoming launch of my brand new course, Food Freedom Academy 2.0! 🎉 This is the program to help you finally break free from binge and emotional eating—for good. If you’re tired of obsessing over food and ready for something that actually works, this is your chance.Join the priority waitlist now to get exclusive perks and founding member pricing: https://sabrinamagnan.com/ffa-waitlist🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life. In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.What you’ll learn in this episode:The real reason most New Year’s resolutions fail—and what to focus on instead.Why internal change is the key to seeing external results in your life.How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.The importance of addressing root causes—especially when it comes to struggles with food and self-worth.Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Perfectionism might seem like a strength, but if you've ever felt like you’re constantly chasing impossible standards, you know how exhausting it can be. In this episode, I’m sharing my personal journey of breaking free from the perfectionism trap and how it transformed not just my mindset, but my life.We’ll explore:The hidden ways perfectionism shows up and holds you back.How striving for "perfect" keeps you stuck in a cycle of overthinking and burnout.The mindset shifts that helped me let go of perfectionism and embrace good enough.Practical tips to help you find joy, peace, and freedom from the constant pressure to do it all perfectly.If you’ve been telling yourself, “I’ll feel happy when I finally get it right,” this episode is here to remind you that progress matters more than perfection. You can live a full, meaningful life without being flawless—and I’ll show you how.🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If part of you is dreading the upcoming holiday gatherings because of the comments about dieting, your food choices or body, you’re not alone… and I got you covered.The holidays are supposed to be about joy, not about surviving the endless parade of unsolicited advice from family and friends on how much you should be eating (or not eating) and what your body should look like. If you’re tired of hearing the “are you sure you want that?” or “you’re looking a little full today,” then you’re in the right place. This episode is for you if you're done with that pressure, the guilt trips, and the constant need to explain yourself. In this episode, I’ll share practical strategies for handling those tricky food and body conversations with confidence. You’ll learn how to:Set loving, firm boundaries with family members (without feeling guilty or rude).Handle comments about your food choices or body image that bring up uncomfortable emotions.Protect your energy and emotional well-being while still showing up for family gatherings.Trust yourself and honor your body, even when others may not understand your choices.Navigate social situations with more ease, allowing you to truly enjoy the holiday season without the weight of diet culture or body shame holding you back.Ready to enjoy the holidays without guilt or shame?! Let’s get into it!🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.