Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

We've all been there. You've just had a binge, and the first thought that crosses your mind is, "I'll be better tomorrow." But somehow, you find yourself right back in the same spot a few days later, stuck in the exact cycle you swore you'd escape. You're left feeling trapped, hopeless, and like you're in a nerver-ending battle with food.Why does this keep happening?In this episode, I'm going to talk about three of the biggest mistakes people make after binge eating, and why it's keeping you stuck.By the end of this episode, you'll have a clear understanding of what NOT to do after a binge and how to respond in a way that actually moves you toward breaking free from binge eating.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Have you ever felt frustrated because you know you WANT to change, but there's a part of you that doesn't feel like it's actually possible for you to change? If so, this episode is for you.Low self-confidence can sound like..."I can't ever stick to anything""It's possible for other people, but not for me""I fail every time I try to change"If you've ever had any of those thoughts, there's a good chance that THIS is the hidden reason why you've been struggling to create real, lasting change in your life and habits. You're about to learn why change doesn't require willpower or motivation, but actually, your subconscious beliefs have the power to make or break your confidence and ability to change.In this episode, we’ll uncover the subconscious blocks that have been holding you back, how they were formed, and—most importantly—how to reprogram them so you can finally step into the confident, empowered version of yourself.✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you’ve ever felt like your mind works a little differently from the world around you, or you’ve already been diagnosed as neurodivergent and you feel like eating “normally” is more of a struggle for you than for others, this episode is going to be incredibly powerful for you.We’re sitting down with the expert on all things neurodiversity, eating disorders, and the non-diet approach: Dr. Marianne Miller.Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. And today, she’s here to help us explore the often-overlooked connection between neurodiversity and eating challenges. Here’s a little snippet of what you’ll learn in this episode:What it means to be “neurodivergent”, and how these differences can shape your lifeThe challenges faced by neurodivergent women and girls, who often exhibit symptoms differently from men and are frequently misdiagnosed. The Connection Between Autism, ADHD, and Eating DisordersStrategies for managing stress, body image issues, and eating behaviors for neurodivergent individualsThe importance of personalized treatment plans for neurodivergent individuals dealing with eating challengesAnd sooo much more!Whether you identify as neurodivergent or not, you’re going to walk away from this episode with incredible value and a new understanding of yourself and the people around you!Connect with Marianne:Website: https://www.drmariannemiller.comInstagram: https://www.instagram.com/drmariannemillerFacebook Group: https://www.facebook.com/groups/redefiningrelationshipswithfoodandbodyimageResources mentioned:Book - ADHD 2.0 Book - Neurodivergent Friendly DBT Skills WorkbookBook - Divergent Mind: Thriving in a World That Wasn't Designed for You✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Dive into the intriguing dynamics of emotional eating, where food often feels like a remedy for emotional distress. Explore how negative emotions can be viewed as helpful messengers, not just burdens. Discover practical strategies to break free from these eating patterns without relying on willpower. Learn to embrace self-acceptance and enhance emotional resilience while navigating the complex triggers behind cravings. Finally, find peace through spiritual connections and community support on the journey to food freedom.

Struggling to maintain healthy habits? Discover how mindset shifts can unlock lasting motivation. Uncover hidden mistakes that hinder your consistency while exploring the emotional complexities of overeating. Learn to differentiate between societal food rules and personal preferences. Emphasizing intrinsic motivation over strict dieting, the conversation highlights the significance of self-awareness in transforming your relationship with food. Finally, grab insights from coaching experiences that can help you thrive on your journey to well-being.

Have you ever wondered why you keep falling back into the same bad habits that are not serving you? Why you can have the BEST intentions, and yet you still end up falling back into old patterns that undermine your progress?Maybe you feel like you know "what you should do"...but struggle to actually follow through on it.In this episode, I'm sharing one of the most powerful tools for lasting change - the Logical Levels of Change model - to explain what is actually going on in your brain when you face change in your life.And, more importantly, how to harness it so that creating lasting change becomes so much easier!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

In this uplifting discussion, Joyce, who fought with weight and self-esteem issues for decades, shares her inspiring journey of transformation at 72. She breaks the cycle of yo-yo dieting and reveals how discovering intuitive eating reignited her joy in food. Joyce emphasizes the importance of self-love and trust, highlighting the shift from scarcity to abundance in her life. Listeners learn that it's never too late to reinvent oneself and embrace a healthier relationship with food and personal growth.

What if the key to transforming your life and manifesting abundance was already within you? In this episode, I talk with the amazing Marisa Hope and we reveal the powerful secrets of energy and frequency work that can help you break free from fear, overcome self-doubt, and finally step into the life you were meant to live.Marisah opens up about her incredible journey from depression to empowerment, sharing how she learned to trust the universe and tap into her divine power as a creator. I also share the shift I made from a logical mind to a trust in the power of my energy, which has created massive changes in my life.Here’s what you’ll discover:Self-Acceptance & Abundance: How accepting yourself and being present in the moment can create space for abundance.Growth Through Discomfort: Why shedding old versions of yourself, facing ego death, and rebirthing new perspectives is essential for transformation.Manifesting What You Want: How letting go of fear and surrendering to trust can magnetize your desires.Mindfulness That Works: Simple yet powerful practices like meditation, tuning into nature, and embracing your emotions that will supercharge your personal growth.If you’ve been feeling stuck, overwhelmed, or just ready for something new, this episode will give you the mindset and tools to make it happen. You already have the power to create the life you desire—it’s time to unlock it.Connect with Marisa:InstagramWebsite✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.In this episode, you're going to Get coached on how to change the way you relate to the weight scaleExplore the ways in which the scale might be doing more harm than good o your eating habits Learn the link between overeating and weighing yourself regularlyLearn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any goodWhy letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

"Nervous system regulation" is getting a lot of attention right now, and for good reason. It's the missing piece most people don't even know is missing.If you ever want to create something new and better in your life - whether it's to break a pattern of toxic relationships, make more money and... heal your relationship with food, your body and yourself - learning how your nervous system works AND how to regulate it is the key to healing. In this episode, we're joined by nervous system regulation expert and Trauma Informed Master Mindset & Money Coach, Rebekah Kyger. You're going to learn how Rebekah went from growing up below to poverty line, struggling with years of eating disorders, pregnant at 17 years old and without much hope for the future - to create an incredible life of abundance, love, and fulfilment through nervous system regulation.Plus, you'll learn practical strategies to regulate your own nervous system so that you can finally stop self-sabotaging and start following through on the changes you want to make in your life!✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.