2024 has been a year of immense growth, self-reflection, and transformation for me. My mental health has improved. My relationships are deeper and more meaningful than ever before. And I feel overall happier, more successful and more confident than ever before. Today, I’m so excited to share the powerful lessons that have truly changed my life.

In this episode, I unpack the first of six key lessons and why it’s foundational for creating meaningful and lasting change.

If you’ve ever felt stuck in the same patterns—whether it’s with food, relationships, or self-doubt—and wondered why nothing seems to work, this episode will offer a fresh perspective. It’s not just about changing your behaviors; it’s about changing you.

What you’ll learn in this episode:

• The real reason most New Year’s resolutions fail—and what to focus on instead.
• Why internal change is the key to seeing external results in your life.
• How life acts as a mirror, reflecting your thoughts, beliefs, and identity back to you.
• The importance of addressing root causes—especially when it comes to struggles with food and self-worth.
• Why letting go of old beliefs, habits, and even relationships is often the hardest (but most essential) step toward growth.
• How to shift your mindset from “What’s wrong with me?” to “What am I not seeing here?”

If you’re ready to discover what’s holding you back from creating the life of your dreams and you want to know how you can start making shifts from the inside out, this episode is for you.

In Part 2 coming next week, I’ll dive into the remaining lessons that shaped my year, including powerful insights on detachment, adaptability, and more. Stay tuned!

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health