On this episode I discuss the topic of seeking inspiration. How do we find inspiration when it seems to have disappeared? I talk about how the ancient cultures throughout time have found inspiration. I discuss the ways that I have learned to find inspiration when the blockages show up. After all whatever you seek is seeking you.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In today's episode I discuss seeing the patterns in your life and how they can show up. From synchronicities, numerology, relationships, as well as patterns and habits that we fall back on when times get rough. I also talk about ways in which you can work through the reoccurring patterns that you may be ready to shed and acknowledging the patterns that are working for you.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I dive into the concept of letting your emotions flow. I talk a bit about my back story on how I have worked through allowing my emotions to flow after years of numbing them with medications and substances. Towards the end of the episode I take you through a Breathwork daily practice to help you regulate your nervous system and get in touch with your emotions.If you would like to know more about Somatic Breathwork or are interested in trying a full session you can schedule one through my website at www.embraceandexpand.com.I also have a recording of the Somatic Breathwork Daily Practice for free on Insight Timer which you can find here. https://insighttimer.com/adamcarbary/guided-meditations/somatic-breathwork-daily-practiceTo stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

On the first episode of the Embrace and Expand Podcast I, Adam Carbary, introduce myself and discuss why it has taken me so long to start this podcast. I then go into the main topic of the episode which is the law of Cause and Effect and how we can use the law to create the life we have always dreamed of. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary