In this episode I dive into the concept of letting your emotions flow. I talk a bit about my back story on how I have worked through allowing my emotions to flow after years of numbing them with medications and substances. Towards the end of the episode I take you through a Breathwork daily practice to help you regulate your nervous system and get in touch with your emotions.

If you would like to know more about Somatic Breathwork or are interested in trying a full session you can schedule one through my website at www.embraceandexpand.com.

I also have a recording of the Somatic Breathwork Daily Practice for free on Insight Timer which you can find here. https://insighttimer.com/adamcarbary/guided-meditations/somatic-breathwork-daily-practice

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

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https://www.embraceandexpand.com/

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To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary