The guest in this episode is someone that recently came into my life that has brought much clarity through her wisdom and understanding of human design. She is an enlightenment  catalyst, Energetic Inclusivity advisor, Money manifestor, and singer of truth. She shows up fully and unquestionably as herself and tells it how it is in everything that she does. Helping people to come back to themselves and make a beeline for their own personal wonderland. So I introduce you to my friend and catalyst coach SHEbala aka Mélissa Peng. If you would like to connect with SHEbala and dive deeper into your own human design follow the links below:Instagram : https://www.instagram.com/shebalarising/https://www.instagram.com/curlyexecutive/Website:https://www.woofulness.com/To access your free human design chart:https://www.woofulness.com/mychartTo stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I talk about the key to wisdom. I have found that in life knowledge is power, but knowledge only turns to wisdom when it is applied. When we can learn from the wisdom of others and the wisdom from our own life experiences we can unlock the door to our own potential. The key is that once that door is unlocked you must choose to walk through it in order to find the key to your own wisdom. Once you find your own wisdom you can begin to live life on your terms.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I discuss respecting your boundaries. Do you struggle with setting and respecting boundaries? I know I have for a very long time. As a recovering people pleaser I have had to learn to set boundaries in order to be able to have the capacity to show up in the way that I want to. Setting boundaries, and respecting them, isn't always an easy thing to do but it is necessary in order to have the right amount of time to keep out cup full. From that full cup we can be there for others and to help fill their cups when they need it. To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

On this episode I interview a colleague of mine Alicia Kay. She is a fellow Breathwork practitioner, licensed Trauma Counselor, coach, business owner, mother and holistic ambassador. She has gone through her own healing journey overcoming intense adverse experiences in childhood, recovery from abuse, substances, self-sacrificing and self sabotage.Her goal in life is to help her clients to reconnect to their hearts and true divine nature. By helping them to realize that they don’t have to make drastic changes to be “good enough”, but to come back to the foundational truth that: you already are enough.If you would like to further connect with Alicia you can contact here on her website and through Instagram at:Instagram: https://www.instagram.com/aliciakaycoaching/Website: https://www.aliciakaycoaching.comTo stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

On this episode I talk about what it means to grow together. We can grow together in relationship, within our selves by merging our own masculine and feminine energies and we can also grow together as a community. I talk a bit about a new community platform that my wife, Rachel, and I have started called The Embrace and Expand Community. It is a community designed around growing together. About helping one another to embrace all that we are so we can expand into the best versions of ourselves.To join our free call tonight (2/8/2023) follow this link. We would love to see you there. https://www.embraceandexpand.com/join?fbclid=PAAaaCELkh5yQvCJSRHuLGKqH7eBaT8PKY5os9GY9Y_CAIeWuXr2jCryg6-FkTo stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I talk about how things in life are not so black and white. Our perspectives and experiences are not always black and white. We each are unique individuals and have our own views. It is never just one way or another. There fore life and how we experience it is not so black and white but more akin to the full spectrum of the rainbow.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

This episode is quite unique in that it is two podcasts happening simultaneously. Steve Norris from the Better Place Project podcast joins me to dive deep with one another. Instead of us interviewing each other for our individual podcasts we decide to join together and just have a conversation. We go into our journeys through life and how they lead us both to becoming Somatic Breathwork Practitioners and meeting one another in-person at a training in Phoenix this last December. Join us in this phenomenal conversation.To connect with Better Place Project and Steven Norris, please follow him on social mediaInstagram: @BetterPlaceProj & @SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.comWebsite: https://www.betterplaceproject.org To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In this episode I talk about getting to know you fears. Getting to know what fears are stopping you from doing the things you want to do in life. Or stopping you from being the person you want to be. I talk about the various ways I have overcome some of the fears in my life and how I face the ones that still exist. So let this episode be your invitation to get to know your fears and see how you can start to overcome them. How you can stop your fears from controlling you.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

In the card pull for this episode we are greeted by two ravens asking us to trust in magic. When did you stop believing and trusting in magic. When did you stop seeing the magic in the world all around you. In this episode I talk about how we can begin to shift our perspective again to be able to trust in magic. To see the magic in the mundane tasks that we have to do in the day to day. So let this episode spark that awe and wonder int yourself again. Let it draw out that inner child so you can begin to trust in magic again.To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary

This is an extra special episode as we have our very first guest on The Embrace and Expand Podcast; Vash Tomanec. Vash used to be an Uber eats delivery guy who knew he was destined for something greater. He had the dream of owning his own business and decided to use the powers of visualization and manifestation to make it happen. Two years later and he owns 3 businesses and received an award from Click Funnels for achieving the million dollar mark. We dive deep into this episode on how he manifested the life of his dreams and he gives tips for you to do the same. This one is powerful and I am so grateful to have had such an amazing and enlightening conversation with Vash.If you would like to follow Vash you can find him on Instagram at:https://www.instagram.com/vash_tomanec/You can also sign up for his course and learn the 7-steps to scale your business to 7-figures in 7-days for only $7.https://www.7days7figures.com/joinTo stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:Website:https://www.embraceandexpand.com/Join The Embrace and Expand Community: https://www.embraceandexpand.com/community Instagram: https://www.instagram.com/embraceandexpand/Follow Adam on Instagram: https://www.instagram.com/adam.carbary/To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary