This Is Woman's Work with Nicole Kalil

Dr. Christine Coleman discusses the skepticism around self-care, emphasizing the importance of personalized self-care and its impact on self-worth. The podcast explores the challenges faced by women of color in self-care, the need for community support, and redefining self-care as a communal effort beyond traditional activities.

Abby Davisson, a social innovation leader turned author and entrepreneur, shares insights on making big decisions for happiness and prosperity. She discusses the importance of decision-making skills, using a 5-step framework, combining emotions and logic, and embracing uncertainty. The podcast explores the interconnectedness of decisions in personal and professional life, emphasizing the need for a holistic approach.

Women supporting women is a hashtag we see all over the place, but are we really doing it well? In business, I know many women who hesitate to leverage their own communities to grow their businesses. So this episode is for the business owner that’s wondering how to do this. It’s also for the friends, and the loved ones, to learn to be and become women who support women. It’s not just a hashtag friends, it’s a way of being. It’s an ACTION. To help us be smart about leveraging and creating a connected community to grow your business, is Kami Guildner, founder of the Extraordinary Women Ignite Conference, host of the award-winning Extraordinary Women Radio™, and best-selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose.  It’s my belief there’s a special place in heaven for what my sister calls “Front Row Friends” – the ones who show up ready to cheer you on, are the first to stand for the ovation, and are screaming support for you and whatever you do at the top of their lungs. Yeah. Get yourself one of those. Connect with Kami: Website: https://www.kamiguildner.com/  IG: https://www.instagram.com/kamiguildner/  LI: https://www.linkedin.com/in/kamiguildner/  FB: https://www.facebook.com/groups/1386664118079263/  Podcast: https://podcasts.apple.com/us/podcast/extraordinary-women-radio/id1216249277  Free Trainings: https://www.kamiguildner.com/events/  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Email podcast@nicolekalil.com to learn more about advertising on the This Is Woman’s Work podcast. Want hundreds of thousands of people to learn about your offering? Let us help you take your business to the next level! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our topic today may sound like one that falls under the old definition of woman’s work, but we’re going to talk about the etiquette everyone should know today. Heather Wiese joins us, as an Etiquette Writer and Founder of Bell’INVITO, a woman-owned, responsible luxury brand that sells stationery and leather goods made with heart and high standards. Heather is passionate about empowering others by teaching social skills and outlining how to invest in relationships for optimal results. She advocates re-facing old-school stodgy etiquette with a new vernacular and refreshing relatability, with the philosophy that the world is a better, kinder place when people invest in social skills and learn about empathy. And she’s here to help us with the do’s & don’ts and ways to be emotionally intelligent in a variety of common social events & situations. While you’re out there doing whatever version of woman’s work feels true for you, remember to mind your manners and follow this old quote – if you don’t have anything nice to say then don’t say anything at all. Let’s throw out what no longer works for us, but make sure to bring forward the things that do. Connect with Heather: Website: https://www.bellinvito.com/  IG: https://www.instagram.com/heather_g_wiese/  IG: https://www.instagram.com/bellinvito/  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Book your in-depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Every time you lie – or fib, stretch or bend the truth, blow smoke, tell a white lie, tell a bald faced lie, lie thru your teeth, spin a yarn, hold back, keep the peace, it doesn’t matter what you call it – every time you do it, you’re chipping away at your own confidence.  On this episode of This Is Woman’s Work, we’re going to talk about the lies we tell, why we do it, and what it’s costing us. Lauren Handel Zander, Founder and CEO of Handel Group, an international corporate consulting and life coaching company, joins as our guest. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, and NYU. She is the creator of Inner.U: the online coaching course that teaches us to Human Better®, and leverages the entirety of The Handel Method, which is being used by celebrities, CEOs, and entrepreneurs. The author of Maybe It’s You, Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and has also contributed to Businessweek and the Huffington Post. It’s time to tell the truth – your truth. Because if your pants are going to be on fire, let’s have it be about what matters - because of the fire that’s inside you, not because of the lies you tell.  Connect with Lauren: Website: https://www.inneru.coach/  IG: https://www.instagram.com/inneru.coach/  IG: https://www.instagram.com/laurenzander_coach/  The InnerU Course that’s used by dozens of celebrities, CEOs, and entrepreneurs: https://www.inneru.coach/ To receive $75 off use code: NICOLEKALIL  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Go to AquaTru.com and enter code TIWW at checkout for 20% off any AquaTru purifier to get yourself, and someone you love, purified water! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about the value of connection – and I’m going to encourage every single one of us to take one measurable step away from loneliness and toward connection after listening. Kasley Killam is a leading expert in social health and the author of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier. As a graduate of Harvard T.H. Chan School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Kasley has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. And she’s here today to talk about loneliness and the value of connection. There is no pill or diet that can replace human connection. No pharmacy or doctor who can fill the void or our desire to be seen. In a world of followers, comments and algorithms, we are craving connection, intimacy, and empathy. And here’s what I know for sure - you deserve to be seen, heard, and valued. We all do. Connection – as if our lives depend on it – that is woman’s work. Connect with Kasley: Book: The Art & Science of Connection Website: https://www.kasleykillam.com/  IG: https://www.instagram.com/kasleykillam/?hl=en  LI: https://www.linkedin.com/in/kasleykillam/  Newsletter: https://www.kasleykillam.com/newsletter  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don’t have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices

THE Alison Armstrong returns to our show to continue what was a wildly popular discussion earlier in the year where we talked about men, because when we stopped recording I had more questions than I had even started with. This time around we are talking all about women, and how our needs and behaviors affect those around us.  Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men. She says she thought it would take her a few months to learn everything worth knowing about them, and ended up being surprised by many of her findings. Over the years, her success in understanding men naturally led to studying women’s behavior and making vital connections between the two, which we’re going to dive into today. As a sought-after speaker and thought-leader, Alison has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations and her philosophy and approach are referenced and taught by other well known authors, speakers, business consultants and therapists. Here’s what I know for sure: The only place I’m interested in leading anyone is back to themselves. To the part that lives inside you and me, and every one of us – the part that knows who you are and gets to decide who gets your best. Instinct, inner knowing, gut feeling – I don’t care what you call it, but I do care that you listen to it. As Alison says, honor yourself first, or all else is lost. Connect with Alison: Website: www.alisonarmstrong.com  IG: @thealisonarmstrong FB: https://www.facebook.com/understandmen  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast delves into common phrases and questions we should stop saying in 2024. It emphasizes kindness, authenticity, and reframing compliments. The host challenges inappropriate questions about relationships and highlights the importance of respectful communication.

A fair warning before we dive into this conversation – once you see it, you won’t be able to unsee it. Our guest is Jessica Calarco, a Sociologist and Associate Professor at the University of Wisconsin-Madison. She’s an award winning teacher, a leading expert on inequalities in family life and education, and the author of Holding it Together: How Women Became America’s Social Safety Net. Jessica has written several books, as well as for the New York Times, the Washington Post, the Atlantic, and CNN and she’s here today to talk about the downsides of women “holding it together” The time has come for us to value the essential care work that’s being done by women – not just by saying nice things or thanking moms in awards speeches, but in ways that really matter. Let’s be a country that takes care of the people who care for its people. I won’t say that being a caregiver is woman’s work, but I will say that making sure our caregivers are being taken care of absolutely is. Let’s lighten the load for them, for us, for women. Connect with Jessica: Book: Holding It Together: How Women Became America’s Safety Net Website: https://www.jessicacalarco.com/  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Book your in depth virtual visit with the menopause and perimenopause medical experts at Midi Health by going to joinmidi.com - they accept most major health insurance plans!  Learn more about your ad choices. Visit megaphone.fm/adchoices

When we market our business we know the outcome we want, but how many of us truly understand what our potential clients or customers want? Do we understand how they make decisions? On this episode our guest talks about the Age of Instinct and how we can and should adapt our marketing efforts in a way that actually influences people. Joining us is Leslie Zane, award-winning marketer, TEDx speaker and recognized authority in harnessing the instinctive mind to accelerate brand and business growth. Founder and CEO of Triggers, the first brand consulting firm rooted in behavioral science, Leslie champions the primacy of the instinctive mind in brand decisions. She is the author of The Power of Instinct: The New Rules of Persuasion in Business and Life and her groundbreaking contributions have deepened our understanding of human decision-making and unlocked the elusive formula for accelerating brand and business growth. How can you leverage Growth Triggers in your business, in your communities and in your life? Because let’s face it, it’s not just business owners that are trying to get other people to do what we want. Every single one of us has a brand – and we’re all out there marketing it. We’re living billboards for our values, our beliefs, and our choices. Connect with Leslie: Book: https://thepowerofinstinctbook.com/ Website: https://lesliezane.com/  TedX: https://www.ted.com/talks/leslie_zane_the_hidden_link_between_success_and_the_subconscious/up-next  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don’t have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices