This Is Woman's Work with Nicole Kalil

Expert Amy Green Smith discusses the challenges women face in setting boundaries. Practical advice on communicating boundaries and the importance of practicing without expecting perfection. Emphasizes the link between self-worth and establishing boundaries, offering insights on navigating tough relationships and intrusive questions.

We’re releasing the 200th episode of This Is Woman’s Work!! That’s 200 topics, in just over 4 years, and let me tell you, it’s been a wild ride. I love this thing that I get to do. And I love that you’re doing it with me.  THANK YOU… I am forever grateful! So, in celebration of 200 episodes, I’m taking a break from recording and releasing a classic episode on the topic of Burnout – some of us may need it more than others (ME, it’s me!) – but I KNOW we’ll all benefit from hearing it. Cait Donovan is a leading burnout expert, author of The Bouncebackability Factor and host of “Fried. The Burnout Podcast”. Run down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout? It’s probably because far too many of us are experiencing this far too often. And let’s be real, communicating healthy boundaries is hardest when you’re stressed and overwhelmed. It’s also when it’s most important. So let’s do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people’s expectations, more honoring ourselves. That feels like woman’s work to me. Connect with Cait: Website: https://www.caitdonovan.com/  IG: https://www.instagram.com/caitdonovanspeaks/  Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: To get the best, most comfortable leggings I’ve ever worn (and rarely take off), go to http://lndr.com/ and use promo code TIWW to get 20% off! I’m obsess with LNDR and agree with them that your butt deserves the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re tuning in for the first time, or just because this topic was of interest to you, I want to point out that this is Part 2 of our conversation on Fear & Failure, so if you didn’t listen to part 1 just yet, I’d encourage you to go back to episode 197 from last week and start there. If you’ve already listened to Part 1, then I’m going to assume you’re here because you’ve been not-so-patiently waiting for the completion of this conversation… and I can tell you it’ll be worth the wait. I’m joined by Amy Green Smith, life coach, hypnotherapist, speaker, and communication expert. There is so much I could say about Amy, but I’m going to share something she has on her website that gave me the chills and brought tears to my eyes because it’s so REAL, it’s so relevant, and it’s so HER – she says “I was fucking DONE being motivated from a place of guilt and fear. I realized that if push came to shove and I had to decide between making my family happy or making me happy, I CHOSE ME”. I feel everything about that, deeply.  No matter what, I don’t care what is happening or what you’re going thru, you are worthy and valuable. Neither fear nor failure can change that. Connect with Amy: Grab Amy's FREE-SOURCES and check out her 1:1 “Worthy” Coaching Program at: https://amygreensmith.com       IG: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LI: https://www.linkedin.com/in/heyamygreensmith X: http://twitter.com/heyamygreen Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6  Learn more about your ad choices. Visit megaphone.fm/adchoices

Our topic is about repairing damaged relationships, but I have to start by saying that I believe that not all relationships need to be repaired. So let me rephrase – we’re going to talk about repairing the damaged relationships you deem worthy of repairing. As the founder of The Stress Less Company, and creator of Holding Space, Carlee Myers is an expert at helping leaders manage day-to-day stress as well as creating safe spaces where people can come together and share and be deeply witnessed in a judgement-free zone. She helps people build bridges instead of barriers. Every relationship must include two interested and willing participants in order for it to work. All relationships take some measure of effort and compromise and a basic level of trust and respect. Make sure those things exist first and foremost. Because even those relationships can be damaged at times, but those are the ones worth repairing. Relationships are a two-way street, where there’s always construction. So put your hard hats on and repair what matters. Connect with Carlee: Website: www.stresslessco.com  IG: https://www.instagram.com/thestresslessco  Free Zero Negativity Guide: www.thestresslessco.myflodesk.com/npx6jn9sj2 Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: If you’re interested in learning more about Snooze Fest - our annual rest and relaxation event, designed for exhausted women who just need a fucking break - make sure you join my community by going to nicolekalil.com. We’re about to release information and trust me when I say, it’s going to fill up fast. Learn more about your ad choices. Visit megaphone.fm/adchoices

FEAR and FAILURE – sounds like a party right? I promise we’ll have some fun with it, and give you actionable tools, but my biggest goal is for all of us to create a new, more productive, more empowered interpretation of fear and failure. Because we had such a great conversation last week I’ve invited Amy Green Smith, life coach, hypnotherapist, speaker, and communication expert to join me again. I appreciate her uncommon style of irreverence, wisdom, and humor! She released episode 500 of her amazing podcast “The Bold-Faced Truth” and then stopped recording, so I’m eternally grateful to her for her time and wisdom in joining me, and stupid excited that we get to release a few episodes with her as a guest on our show! We’ll bring the rest of this conversation on Fear & Failure to you next week… and trust me when I say we’re just getting warmed up. Our brain is a wonderful thing, but it sees what we KNOW as safe and the UNKNOWN as dangerous, so we need to teach our brains that all risk is not the same. You can be scared, and you can be brave. In fact, you need to be scared in order to be brave. Connect with Amy: To inquire about having Amy speak at your next event, visit https://amygreensmith.com Grab Amy's FREE-SOURCES (like how to “Speak Up for Yourself Without Being a Dick” at: https://amygreensmith.com/free       IG: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LI: https://www.linkedin.com/in/heyamygreensmith X: http://twitter.com/heyamygreen Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off your Zenimal!  Whether you’re looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen! Learn more about your ad choices. Visit megaphone.fm/adchoices

Empathy is hard. It requires deep courage, extreme emotional intelligence, maturity, and a commitment to learning and growing. Like most things, the best place to start is where your feet are. With your family, your friends, your colleagues, and your community. So, today, we’re going to talk about how empathy impacts you at work, with your team – yes, as leaders, which most of us are whether or not our title says so – and also as members of a team. I’ve asked Erin Diehl to be our guest. Known as Erin “Big” Diehl, she’s a Business Improv Edutainer, Failfluencer, and Professional Zoombie. Through a series of unrelated dares, Erin created Improve It!, a unique professional development company rooted in improv comedy, that pushes leaders and teams to laugh, learn, play, and grow. She is the proud host of The improve it! Podcast, a fellow Top 1% Global Podcast, and is the first time author of the Amazon Best Seller Top New Release: I See You! A Leader’s Guide to Energizing Your Team Through Radical Empathy. Among her many accolades, and there are many, Erin is most proud of successfully coercing over 35,000 professionals to do the chicken dance. Empathy works best when it’s a two-way street, for sure, but you are in charge of only one person’s choices – and that’s your own. As leaders, in business, in life, in our families and our communities – we have an opportunity to choose empathy. People learn best by experience and observation, so this is how we change our cultures, environments, and even the world. Connect with Erin: Website: www.itserindiehl.com  Book: I See You! Podcast: https://www.learntoimproveit.com/podcast LI: linkedin.com/in/erindiehl IG: @itserindiehl Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: To get the kids you love their very own Zenimal head to zenimals.com/NICOLEMKALIL and use my code NICOLEMKALIL to save 10% off!   Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful things you have, that is directly linked to your confidence, is your VOICE. And I don’t just mean what you say, though there is so much power in that. I mean what you put out into the world for other people to see, hear, feel and experience. Your words, sure, but also the sharing of your beliefs, knowledge, opinions, stories. Your truth, as you see it.  Back in the day, very few people had their voices heard beyond their inner circle – but in an age of global connectedness that has changed. How do you, how can you, and how will you use your voice? Here to help us with all the how’s is Amy Green Smith. Amy is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With her focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor. There’s a quote that says “it only takes ONE voice, at the right pitch, to start an avalanche” – I share that as a reminder that your voice has power. Even with your knees shaking, palms sweating, with your head filled with doubt, your heart pounding with uncertainty, stumbling over your words – USE YOUR VOICE. Connect with Amy: IG: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LI: https://www.linkedin.com/in/heyamygreensmith X: http://twitter.com/heyamygreen Grab Amy's FREE-SOURCES at: https://amygreensmith.com/free       Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: For CakesBody’s grippy, not sticky, nipple covers visit cakesbody.com and use Promo Code: TIWW to get your 10% discount! Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve spent most of my life worried about my health instead of being grateful for it because I didn’t “look the part” of the healthy, fit woman.  So, when we do an episode about health and wellness, I want us all to focus on the being and the feeling of health, and set aside the external stereotype of what health looks like. I want us to think holistically because the mental, emotional, social and physical are all connected. And mostly, I hope you take a nugget away with something you can do to FEEL better and LIVE longer. I’ve invited Alyse Gaulin, a certified coach, and co-founder and CEO of Own It Coaching to be our guest. After working her way up the corporate structure in the retail industry, Alyse knew it was time to listen to her heart and follow her passion to change people’s lives. Together with her husband, Justin, they built Own It, a health coaching company designed for high-achievers to reclaim ownership over their health and with a mission to make health a habit. Your body knows it’s worthy and valuable because it exists and because you’re here. It often knows before your brain does – it has internal, ingrained wisdom, that intuition that knows what it knows even if your mind has forgotten. Let’s hear it for our bodies! And how about we listen even just a little more, and take care of it, even just a little better. Connect with Alyse: Website: www.ownitcoaching.com   Book: www.thepowerofownershipbook.com   Like what you heard? Please rate and review  Thanks to our This Is Woman’s Work Sponsor: Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I’ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)! Learn more about your ad choices. Visit megaphone.fm/adchoices

A classic episode discusses the impact of people-pleasing on confidence. Mara Glatzel shares insights on embracing personal needs and advocating for them, emphasizing the importance of self-approval and empowerment. The episode explores the necessity of clear communication in relationships and prioritizing self-care for overall well-being.

Learn how to ask for help with expert Dr. Cynthia Bentzen-Mercer. Explore the power of delegation and collaboration. Discover the benefits of setting boundaries and valuing personal well-being. Transition to leadership roles and challenge traditional gender roles. Build your life board of directors for guidance and support. Navigate boundaries and support while asking for help. Embrace the value of seeking help and take action to practice vulnerability.