We Need To Talk with Paul C. Brunson

WNTT

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection.
From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us.
Instagram: @needtotalk
TikTok: @weneedtotalkpod

Episodes

Mentioned books

Oct 23, 2025 • 29min

"I Was Minimising My Blackness" | We're Talking Black History Month

Singer-songwriter Estelle, hailing from Hammersmith, shares her rich Senegalese heritage and highlights the profound influence her grandmother had on her identity. She opens up about the importance of family and community, emphasizing the pride instilled in her through her family's values. Estelle reflects on navigating life in the UK, the power of resilience in immigrant support networks, and her journey of embracing her Blackness. Her heartfelt anecdotes remind us that the exploration of identity is a continuous and beautiful process.

Oct 21, 2025 • 1h 52min

Georgia Kousoulou Reveals Reality Of Life On TOWIE “There Were Showmances All Around Me”

Georgia Kousoulou, a television personality from The Only Way Is Essex, opens up about her tumultuous journey through fame, love, and loss. She shares behind-the-scenes stories from TOWIE, discussing everything from staged relationships to her real romance with husband Tommy Mallett. Georgia bravely addresses her struggles with postnatal depression, baby loss, and the shocking discovery of a ruptured implant. Now an advocate for cosmetic surgery awareness, she emphasizes the importance of listening to your body and embracing authenticity in motherhood.

Oct 16, 2025 • 25min

The Truth About ADHD In Adults with Mel Robbins, Katie Price and Caity Baser - We're Talking ADHD

Mel Robbins, a renowned author and speaker, shares her personal journey of getting diagnosed with ADHD later in life. She discusses how this revelation transformed her understanding of herself and her relationships, especially with her husband. Alongside guests Katie Price and Caity Baser, they shed light on the challenges faced by adults living with ADHD, from daily focus struggles to the implications in their careers and personal lives. Their candid conversations highlight the importance of awareness and understanding in navigating this often-misunderstood condition.

25 snips

Oct 14, 2025 • 1h 55min

“Anxiety Made Me Feel Like I Was Dying” The Creator of The Boy, the Mole, the Fox, and the Horse

In this engaging discussion, Charlie Mackesy, an acclaimed artist and the author of The Boy, the Mole, the Fox and the Horse, shares his journey through anxiety, grief, and the transformative power of kindness. He delves into how personal loss influenced his art and helps others feel less alone. Charlie reveals techniques for managing anxiety, including a breathing exercise, and reflects on the healing power of friendship and self-compassion. Listeners will also discover the story behind his Oscar-winning film and the creation of his new book, Always Remember.

Oct 9, 2025 • 31min

Breaking the Silence on Baby Loss with Perrie Edwards, Myleene Klass & Katherine Ryan | We're Talking Baby Loss Awareness

Perrie Edwards, a singer navigating the heartache of miscarriage, opens up about the vulnerability of public life and the pressures of pregnancy speculation. Myleene Klass, an MBE and advocate, shares her experiences with recurrent losses and the concept of a 'rainbow baby', emphasizing the comfort of microchimerism—the idea that fetal cells remain with mothers. Katherine Ryan discusses her own journey through multiple miscarriages and the need for better support systems. Together, they highlight the importance of conversation, healing, and not facing these struggles alone.

Oct 7, 2025 • 1h 31min

Lou Teasdale Reveals The Reality Of Being On Tour With One Direction!

Lou Teasdale, a renowned makeup and hair artist known for her work with One Direction, delves into her deep friendship with Caroline Flack and her ongoing advocacy for mental health awareness. She shares intriguing behind-the-scenes moments from the band, her unique styling approach that often turned into emotional support, and the harsh realities of fame. Lou addresses the critical need for better mental health support systems, reflecting on Caroline's struggles and encouraging kindness in a world where compassion can save lives.

Oct 2, 2025 • 27min

"Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté

Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From attachment styles to emotional wounds, Paul and Gabor break down how childhood experiences affect our adult relationships - and what it takes to truly heal. Whether you're navigating your own trauma or trying to better understand someone you love, this episode offers clarity, compassion, and a path toward deeper connection. We're Talking Trauma with Gabor Maté (00:00) Intro (00:53) How Does Gabor Define Trauma? (03:40) How Many People Today Are Living in Trauma? (05:46) How Do We Heal Our Trauma? (08:21) How to Become Your Most Authentic Self (14:02) Love Better Tour Ad (15:07) Attachment Styles (20:23) How Do You Earn a 'Secure Attachment'? Get Your Tickets to the Love Better Tour: https://bit.ly/lovebetter-YT Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 2025 • 1h 42min

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