We Need To Talk with Paul C. Brunson

The podcast dives into the hot topic of cheating, sparked by a viral concert moment. Guests share personal stories, like Katie Price's shocking betrayal by her ex. Pete Wicks reflects on the intense public backlash he faced after his own infidelity. Maura Higgins recounts a dramatic confrontation with a cheating ex just before Love Island. Sadia Khan breaks down the psychological motivations behind betrayal and highlights common red flags we often overlook. It's a candid exploration of trust, betrayal, and the complexities of love.

Ashley Roberts, a former member of The Pussycat Dolls and media personality, shares her journey from global fame to personal wellness. She candidly discusses the emotional toll of her time in the spotlight, including the real reasons behind the group's breakup and her struggles with anxiety. Ashley reveals how she found solace in breathwork and the significance of her transformative experiences on reality television. She also reflects on overcoming unhealthy relationships and building a happier life, showcasing her growth and resilience.

Nadiya Hussain breaks her silence after being axed by the BBC, and how being the “relatable Muslim” on TV came at the cost of her voice, her identity, and her mental health. In this exclusive conversation, the Great British Bake Off winner shares the truth about her decade in TV, what really happened behind the scenes and why she could no longer stay silent. Known for her warmth and resilience, Nadiya reflects on what it really means to be a Muslim woman in British media - and why she now believes she was chosen to tick a box, not to be heard. Nadiya reveals: ◽️ Why she believes her BBC shows were cancelled ◽️ The moment she knew the TV industry had no space for her full self ◽️ How childhood bullying, racism, and abuse shaped her view of womanhood ◽️ The devastating truth behind her anxiety and panic attacks ◽️ Her 19-year arranged marriage and how their love grew into deep partnership ◽️ The “monster” she carries every day: living with lifelong anxiety ◽️ How faith became her anchor when nothing else made sense If you’ve ever felt boxed in, overlooked, or silenced - this episode is for you. Nadiya Hussain, We Need To Talk. This episode contains discussions of suicide and sexual assault. We’ve included links to support charities below: Survivor’s Trust: https://g2ul0.app.link/HOj44LvWZUb Samaritans: https://g2ul0.app.link/1CRhatR7mPb  CALM: https://g2ul0.app.link/YvmzhM17mPb  MIND: https://g2ul0.app.link/d72yzu7jJOb Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Support Nadiya here: Instagram: https://g2ul0.app.link/wCgpgZWUZUb Rooza: https://g2ul0.app.link/KxpX8k1UZUb  (00:00) Intro (01:59) Nadiya's Family and Their Journey to the UK in the 1950s (06:51) Nadiya's Relationship to Her Parents (09:01) Nadiya's Favourite Memory of Her Childhood Home (12:43) Nadiya's Experience of Sexual Abuse as a Child (16:24) Nadiya's Experience of Intense Bullying at School and Suicidal Ideation (23:23) Nadiya's Perspective on Being a Muslim Woman (28:57) Mental Health Issues in the UK Muslim Community (34:11) Nadiya's Thoughts on Being an Ally for the Muslim Community (35:41) Nadiya's Arranged Marriage (50:28) How Nadiya Made Her Marriage Work After Limited Time Together Pre-Wedding (54:22) Nadiya's Journey Living with Anxiety (1:01:58) Tinder Ad (1:03:06) How Nadiya Got on to Bake Off (1:05:38) Nadiya's Experience of Winning Bake Off and the Aftermath (1:07:13) How Does It Feel to Be 'Alien'? (1:10:18) The Impact of Death Threats (1:11:55) The Positive Impact of Fame (1:13:30) The Speech That Nadiya Gave After Winning Bake Off (1:15:48) What Happened in the Aftermath of Nadiya's Win (1:18:44) The Negative Aspects of Working in the TV Industry (1:23:16) Nadiya's Experience of Making Complaints in the TV Industry (1:33:23) Why Did the BBC Choose to Stop Nadiya's Shows? (1:36:26) What the Future Holds for Nadiya (1:40:04) Most Memorable Conversation (1:45:09) Paul's Takeaways Sponsored by: Tinder: https://tinder.com/en-GB  ♥️Get The Love Journal now: https://bit.ly/lovejournal-mp  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an interview like no other. Mel Robbins opens up about overcoming crippling anxiety, undiagnosed ADHD, and childhood trauma with the life-changing 5 Second Rule. At 41, she was $800,000 in debt, unemployed, and waking up with a feeling of full-body dread every single day. Mel shares the one rule that became her turning point - helping her get out of bed and rebuild her life from the ground up. She opens up about how the "Let Them" theory saved her 29-year marriage, and how she faced identity struggles and mental health challenges that were holding her back. Now one of the most influential voices in personal growth and self-improvement, Mel reflects on the pivotal moments that shaped her journey. With over a billion video views and multiple bestselling books, Mel shares how she transformed her life and how you can do the same. Whether you're navigating a long-term relationship, struggling with anxiety, or simply looking to reclaim your power, this episode offers real, actionable insights for anyone ready to change their life. Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Support Mel here: Instagram: https://g2ul0.app.link/TtCoupouOUb TikTok: https://g2ul0.app.link/3kBIBVruOUb Let Them: https://g2ul0.app.link/3EslE4vuOUb  (00:00) Intro (00:52) Mel's Upbringing in 1960s USA (09:14) Mel's Attachment Style and Childhood Trauma (18:49) Mel's Experience of University (27:08) Mel's First Legal Job and the Lessons It Taught Her (42:12) Shopify Ad (43:15) Tinder Ad (44:25) How Mel Met Her Husband Chris (52:35) How Mel's ADHD Affected Her Marriage (1:03:32) How the 'Let Them' Theory Helped Mel's Marriage (1:06:24) Indeed Ad (1:07:36) How Mel and Chris Navigated a Dip in Their Marriage from 2008–14 (1:12:58) How Mel Changed Careers (1:16:38) The Success of Mel's 2011 TED Talk (1:22:19) Roles Within Mel's Marriage with Chris (1:28:04) A Message from Mel's Daughter (1:31:54) Mel's Thoughts on Motherhood (1:36:09) Some Parting Thoughts on the 'Let Them' Theory from Mel (1:43:07) Most Memorable Conversation (1:47:03) Paul's Takeaways Sponsored By: Shopify: www.shopify.co.uk/needtotalk  Tinder: https://tinder.com/en-GB  Indeed: https://indeed.com/weneedtotalk  ♥️Get The Love Journal now: https://bit.ly/lovejournal-mp  Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgia Harrison MBE joins Paul for a conversation about survival, justice, and rising above public betrayal. From her early days on TOWIE and Love Island to becoming a victim of revenge p*rn and receiving an MBE for her activism, Georgia reflects on the moments that have shaped her. For the first time, Georgia describes a toxic relationship she escaped, sharing what she learned and offering advice for others in similar situations. Georgia also tells the full story about her relationship with Stephen Bear - beyond the headlines. She reveals how she discovered he had secretly filmed and shared intimate footage of her without consent, the emotional toll of the court battle and the moment justice was finally served. Now in a new relationship and expecting her first child, Georgia reflects on healing, growth, and what it truly means to reclaim your power. Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below:  Samaritans: https://g2ul0.app.link/qcJLJLhBjTb  Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb        Refuge: https://g2ul0.app.link/td2zqEPpGTb   MIND: https://g2ul0.app.link/Ne9MpdtBjTb   Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Follow Georgia here:Instagram: https://g2ul0.app.link/0XCzmZNPCUb  TikTok: https://g2ul0.app.link/rabiu4QPCUb  (00:00) Intro (03:36) Georgia's Relationship with Essex and Essex Culture (06:31) How Georgia Was Cast on TOWIE (09:48) Georgia's Experience of Love Island (15:27) Paul Shows Georgia a Message From... (16:46) The Dark Side of Love Island and the Loss of Muggy Mike (20:57) Georgia's Early Toxic Relationship (25:46) Paul and Georgia's Thoughts on How to Prevent Domestic Violence (30:27) Tinder Ad (31:33) Love Journal Ad (32:14) Georgia's Experience of 'The Challenge' and Meeting Stephen Bear (44:22) Georgia's Account of Her Fateful Reunion with Stephen Bear (55:21) How Georgia Found Out About the Leaked Video (1:01:06) The Rulings Around Revenge P*rn (1:05:34) Georgia's Experience of Her Court Case Against Stephen Bear (1:19:05) How Georgia Helped Change the Laws Around Revenge P*rn in the UK (1:22:12) The Prevalence of Deepfakes on Social Media (1:28:26) Georgia's MBE (1:30:20) Georgia's Current Relationship (1:34:38) A Message From Georgia's Partner Jack (1:38:40) Georgia's Pregnancy and Thoughts on Motherhood (1:40:37) Paul Has a Present for Georgia... (1:42:14) One Final Message From Georgia's Mum (1:44:14) Most Memorable Conversation (1:46:59) Paul's Takeaways Sponsored by: Tinder: https://tinder.com/en-GB ♥️Get The Love Journal now: https://bit.ly/lovejournal-mp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving conversation, we hear the unimaginable grief of losing a child and how it reshapes every part of your life. In this episode of We Need To Talk, Safiyya Vorajee sits down with Paul for a powerful conversation about love, loss, and survival. She shares the moment everything changed - when she and Ashley Cain were told their daughter Azaylia had leukemia. From the hospital diagnosis to the months that followed in survival mode, Safiyya speaks with raw honesty about watching her child fight for her life, the strength it took to carry on, and the identity loss that followed. Safiyya also opens up about a past toxic relationship. From love bombing to being physically assaulted, she reveals the manipulation she endured, the moment she walked away, and how she found her power again. This is a story of heartbreak, healing, and the fierce resilience of a mother. Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below:  Samaritans: https://g2ul0.app.link/qcJLJLhBjTb Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb      Refuge: https://g2ul0.app.link/td2zqEPpGTb MIND: https://g2ul0.app.link/Ne9MpdtBjTb    Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Follow Safiyya here: Instagram: https://g2ul0.app.link/Kmuns1I8qUb  TikTok: https://g2ul0.app.link/HygGF1N8qUb YouTube: https://g2ul0.app.link/cRr3dL4hrUb The Azaylia Foundation: https://g2ul0.app.link/lRx58dL8qUb Book: https://g2ul0.app.link/si63c6YhrUb (00:00) Intro (02:15) Safiyya's Family Growing Up (05:04) Safiyya's Early Problematic Relationship (17:31) Safiyya's Transition from Owning a Salon to Aesthetics (19:19) How Safiyya and Ashley Cain Got Together (27:08) Safiyya on Parenting and Having Azaylia with Ashley (37:17) Tinder Ad (38:19) Love Journal Ad (39:04) Azaylia's Illness (1:06:24) How Safiyya Dealt with the Grief of Azaylia's Death (1:10:51) How Safiyya and Ashley's Relationship Ended (1:22:48) Safiyya's Current Love Life (1:31:50) Would Safiyya Go on MAFS? (1:33:03) Safiyya's Current Projects (1:34:22) Most Memorable Conversation (1:41:15) Paul's Takeaways Tinder: https://tinder.com/en-GB ♥️Get The Love Journal now: https://bit.ly/lovejournal-mp Learn more about your ad choices. Visit megaphone.fm/adchoices

Jefferson Fisher sits down with Paul to unpack the communication habits that can quietly make or break relationships, from texts we should never send to arguments we should never try to win. As a trial lawyer turned viral speaking coach, Jefferson has built a following of millions by teaching one thing: how to have hard conversations without losing yourself. He reveals the one word all liars use, how to spot a narcissist in an argument, and the subtle cues that signal whether a relationship will survive or silently collapse. He also explains how to master confrontation without creating conflict, and the powerful eye contact trick that can change the way we connect. This is a conversation about how to show up with confidence and strength, even when the stakes are high. Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Follow Jefferson here: Instagram: https://www.instagram.com/jefferson_fisher/?hl=en  TikTok: https://www.tiktok.com/@justaskjefferson?lang=en-GB The Next Conversation: https://www.penguin.co.uk/books/462125/the-next-conversation-by-fisher-jefferson/9780241719886  (00:00) Intro (01:46) Self Esteem and Communication (07:07) Preparing to Spot the Lie (08:47) Let Your Breath Be the First Word You Say (12:28) How Important Is Context to Communication? (14:06) How Do We Best Connect Through Conversation? (18:42) Never Win an Argument (22:34) Active Listening (26:47) Don't Step on Their Cry (29:06) The Importance of Smiling (33:41) Body Language and Pacing (38:24) How Do We Spot a Liar? (45:11) Indeed Ad (46:22) Tinder Ad (47:25) Temperature Checks (49:53) Emotional Availability in Men (58:52) Toxicity in Relationships (1:18:15) Dealing with Narcissists (1:24:16) Dealing with Gaslighting (1:29:47) How to Have Difficult Conversations (1:40:09) Jefferson's Conversation Demonstration (1:43:58) Jefferson's Parting Advice (1:45:26) Jefferson's Most Profound Conversation (1:48:50) Paul's Takeaways (1:50:56) Love Journal Ad Sponsored by: Indeed: https://indeed.com/weneedtotalk    Tinder: https://tinder.com/en-GB  ♥️ Get The Love Journal now: https://bit.ly/lovejournal-mp  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of We Need To Talk, rapper and BAFTA-winning TV chef Big Zuu opens up like never before. Zuu reflects on his childhood, sharing the sacrifices his mother made to give him a better life. For the first time, he reveals the truth about his past relationships and whether he’s truly moved on from his ex. He talks about the explosive highs and crushing lows of his career - from his rapid rise to grime MC to the face of Big Zuu’s Big Eats, and the burnout that followed after winning two BAFTAs. Paul and Zuu dive deep into the challenges of representation in the TV industry, the musical influences that shaped him, and how food became a powerful vehicle for connection. This is Big Zuu like you’ve never seen before. Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Follow Big Zuu here: Instagram https://g2ul0.app.link/aba8xYKf4Tb  TikTok https://g2ul0.app.link/J0qIDQNf4Tb  (00:00) Intro(01:54) Big Zuu's Real Name(04:42) Big Zuu's Musical Influences Growing Up(05:46) Where Did Zuu Feel Most Safe as a Child?(08:05) When Zuu First Visited Sierra Leone as a Child(11:54) How Zuu Became an MC(21:50) A Message for Zuu from AJ Tracey(24:55) Zuu's Transition from MC to TV Presenter(29:01) Zuu's Marriage(42:20) Zuu's Experience of the BAFTA Awards Ceremony(49:21) The State of Diversity in the UK TV Industry(54:48) Zuu Addresses the Perception of British Muslims Today(59:30) Diversity Behind the Camera in UK TV(1:05:01) Tinder Ad(1:06:14) The History of Sierra Leone and Zuu's Family Connection(1:09:25) Zuu's Mum's Story of Emigration(1:11:23) Zuu's Perception of His Own Masculinity(1:14:44) Zuu's Advice on How to Create Connections with Others(1:18:02) Zuu's Mental Health Struggles(1:22:31) Zuu's Current Love Life(1:26:04) Zuu's Other Business Ventures(1:29:38) Paul Uses AI To Roast Big Zuu Tracks(1:32:06) Most Memorable Conversation(1:35:28) Paul Surprises Zuu with His Favourite Cuisine(1:39:24) Paul's Takeaways Sponsored by: Tinder: https://tinder.com/en-GB  ❤️ Get The Love Journal now: https://bit.ly/lovejournal-mp Learn more about your ad choices. Visit megaphone.fm/adchoices

Fashion influencer and entrepreneur Lorna Luxe sits down with Paul for her most revealing interview yet. In this episode of We Need To Talk, Lorna opens up about the battles that shaped her - from growing up in Manchester with a fractured relationship with her father, to her struggle with food that cost her her dream job as cabin crew. She reflects on how she built from the ground up - finding connections through Instagram, building a community of over 1.5 million, launching global fashion partnerships, and creating her own successful brands. For the first time, Lorna also speaks candidly about her first relationship - with a woman she felt too ashamed to tell anyone about - and the life she’s built since with her husband John. She shares the reality of navigating a 21-year age gap and the quiet strength holding them together as John continues his battle with cancer. This is a story of survival, self-worth, and what it really means to take control of your own narrative. Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below: MIND: https://g2ul0.app.link/Ne9MpdtBjTb   Beat Eating Disorders https://g2ul0.app.link/gHK6cjr3ZRb Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Follow Lorna here: Instagram https://g2ul0.app.link/eyYrzYw6PTb  TikTok https://g2ul0.app.link/Gdch1uz6PTb  No98 Beauty https://g2ul0.app.link/ssYHJ7s6PTb No98 Beauty Instagram https://g2ul0.app.link/aGExYSo6PTb (0:00) Intro   (2:47) Lorna's First Childhood Memory   (8:51) Paul Shows Lorna a Picture of When She Was 6 Years Old   (10:04) Lorna's Childhood   (11:05) Lorna's Early Relationships and Sexuality  (14:37) Why Lorna Decided to Work in Cabin Crew   (16:33) Dating in Brighton Post-University   (19:25) Lorna's Time as a Flight Attendant   (22:16) Lorna's Struggles with Eating Disorders   (39:31) Lorna's Marriage to Her Husband John   (58:45) Shopify Ad   (59:49) Tinder Ad   (1:01:07) Lorna's Thoughts on Having Children   (1:03:19) John's Current Health   (1:19:12) How Lorna Got Into Her Influencing Career   (1:32:04) Most Memorable Conversation   (1:36:00) Paul's Takeaways   (1:39:07) Crossed Wires Ad   Sponsored by: Shopify: www.shopify.co.uk/needtotalk  Tinder: https://tinder.com/en-GB  We Need To Talk LIVE: https://g2ul0.app.link/VOjDM0icWSb  We Need To Talk: LIVE in Sheffield! Join Paul and a very special guest for our first ever We Need To Talk live show - coming to Crossed Wires on 5th July 2025. Be part of the conversation, in person https://g2ul0.app.link/VOjDM0icWSb Just launched - The Love Journal - a space to build a stronger, more intentional relationship - starting with yourself: https://bit.ly/lovejournal-mp Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of We Need To Talk, Strictly Come Dancing’s Karen Hauer sits down with Paul for a conversation that goes far beyond the ballroom. Karen reflects on the defining moments that have shaped her life. From Venezuela to New York to the UK, Karen shares the ambition that drove her, the heartbreak that nearly broke her, and how dance became her language of survival. In her most vulnerable interview yet, Karen opens up about one of her most public relationships - the breakdown of a marriage that played out in the public eye. She reveals what really happened behind the headlines. For the first time, Karen speaks candidly about one of the most painful chapters of her life, the lessons she’s learnt about love, and how she’s finally putting herself first. Karen also lifts the curtain on Strictly - sharing what the audience doesn’t see, her thoughts on the infamous “Strictly curse,” and just how competitive the show really gets. This is a story of resilience, self-discovery, and the power of choosing yourself. Please note this conversation includes sensitive topics that may be distressing. We’ve included support charities below: MIND: https://g2ul0.app.link/Ne9MpdtBjTb   Survivor's Trust: https://g2ul0.app.link/yh0NrvNsvTb     Refuge: https://g2ul0.app.link/td2zqEPpGTb  Follow me here: https://www.instagram.com/needtotalk  https://www.tiktok.com/@weneedtotalkpod  Support Karen here: Instagram https://g2ul0.app.link/pj5LZtSpGTb  TikTok https://g2ul0.app.link/pvMCYYWpGTb  Hauer Power https://g2ul0.app.link/B0BsHDALHTb (0:00) Intro (1:55) Karen's Childhood Experience of Moving from Venezuela to New York (3:35) How Karen Discovered Her Love of Dancing (5:02) How Karen's Parents Split Up (9:04) Karen's Early Love-Life (11:55) The Beginnings of Karen's Career as a Dancer and 'So You Think You Can Dance?' (14:38) Karen's First Marriage (16:02) 'Repetition Compulsion' (18:07) Karen's Most High Profile Marriage (23:15) Karen's Audition for 'Strictly Come Dancing' (24:22) Karen's Experience of Moving to the UK and Starting on Strictly (25:26) How Karen's Marriage Was Affected by Being on Strictly (27:08) How Karen's Second Marriage Ended (36:02) Karen Addresses the Strictly 'Curse' (41:33) What Keeps Karen Coming Back for Strictly? (43:46) How Competitive Is Strictly? (48:20) Tinder Ad (49:36) Crossed Wires Ad (50:38) Karen Opens Up On Traumatic Relationship (1:21:34) Karen's Future (1:25:18) Most Memorable Conversation (1:28:54) Paul's Takeaways We Need To Talk: LIVE! Join Paul us for our first ever We Need To Talk live show - coming to Crossed Wires in Sheffield on 5th July 2025. Be part of the conversation, in person https://g2ul0.app.link/VOjDM0icWSb Just launched - The Love Journal - a space to build a stronger, more intentional relationship - starting with yourself: ⁠https://bit.ly/lovejournal-mp ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices