The Space

Craving time alone? You're not alone! Christmas can be INTENSE. So let's soothe our nervous systems and come back down to earth together.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Whatever your Christmas day looks like - chances are, there's been a fair bit of stimulation. People, presents, LOUDNESS!  Switch off from what may have been a hectic day with this calming meditation.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This one is NSFW! Are you excited by your own body? This is the mantra we're taking into 2024 with us. If you wanna get more connected with your person - listen up!  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

For the lucky majority, today marked the end of the working year. It's time to get that Out of Office on, place your laptop in the bottom drawer and put your feet up. We've got a meditation to help you unwind and go from work-time, to play time. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Tonight we've got a sleep meditation inspired by meditation teacher, Tom Cronin. Tom says, “Insomnia, for the most part, is attachment to you, your past or your future”. We're going to relax, recharge and surrender. LINKS Follow Tom Cronin here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

At this time of year, it's important to protect your energy. In this episode, we've got a calendar hack that'll help to keep you jolly through the festive season. LINKS Read more from Rashida Dungarwalla here  Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Not being able to get to sleep, or stay asleep, is tough! We're here to keep you company, and keep you calm. We're getting grateful for the time we do have, even if it does mean we're awake when we don't want to be. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In this episode we're sharing a tip from Jay Shetty, whose advice we always love. This is for anyone who's ever spent time with someone, but walked away feeling more distant for a reason you can't quite put your finger on.  LINKS See more from Jay Shetty here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.