The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Dec 19, 2023 • 5min
Head spinning? Let's get grounding
Feel like your head's spinning at the moment? Us too. In this episode we're going to take a few moments to find our inner calm and get grounded. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 18, 2023 • 2min
This is the fastest way to ease anxiety
The 'Physiological Sigh' could be the reprieve we all need, to help us take a minute amongst the Christmas madness. So here's an early pressie just from us here at The Space and neuroscientist, Dr Huberman! LINKS See more from Dr Andrew Huberman here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 18, 2023 • 5min
Creating some calm before Christmas
In this hectic time of year, you might be craving a little quiet time. In this meditation, we're going to slow down, relax and say 'See ya!' to that to-do list for a few minutes. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 17, 2023 • 3min
Ok but who ISN'T stalking their own socials
Ever liked your own Insta post? Watched your own story a million times? Turns out, that could be good for you! Loving ourselves on socials is a powerful tool, and we're here to explore it. LINKS Read more on the study from Cornell University here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 16, 2023 • 4min
Top Tip: Calling all business owners and freelancers...
If you're a small business owner, a common conundrum is knowing your worth and when it's time to put your prices up. Cassie Mendoza-Jones has some great advice on valuing yourself, and knowing when it's time to stretch. LINKS Read Cassie's post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 15, 2023 • 4min
The 4 Support Languages you need to know
You've probably heard about the importance of Love Languages, but today we're talking about the importance of finding the right Support language. It can help us identify the exact type of support we crave, and also allows us to check in with what support we're providing others too. LINKS Find out more about Support Languages here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 15, 2023 • 4min
Reminder: You don't have to fix your family
We've got an affirmation for unhappy-ish families. You love each other, for the most part you get on well, but things could be easier. Lay down, settle in and relax - you don't have to be in conflict here. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 14, 2023 • 3min
Use your OOO for good this year
In this episode, we're rethinking our Out of Office for the good of humanity! We love this suggestion from mental health organisation, Beyond Blue - giving our OOO platform a little more compassion. LINKS More information on Beyond Blue here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 14, 2023 • 4min
A meditation for when you're feeling left out
It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties? In this meditation, we're going to help you charge your party spirit. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Dec 13, 2023 • 5min
The benefits of 'Sober Curiosity'
It's the time of year for letting our hair down, socialising and putting our feet up. But what if we did that SANS alcohol?! December could be the perfect time to go dry and join the 'Sober Curiosity' movement. LINKS If you believe alcohol is getting in the way of your life, help is available here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
