The Space

It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In this episode we're calling for you to zoom out and see the big picture instead.  LINKS  See more from Taylor Seegmiller here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe).  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depending on what gender you identify with.   LINKS  Read more from Francesca Specter here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the trickiest part is actually just getting started.   LINKS  See more from Natasha Page here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton    See omnystudio.com/listener for privacy information.

Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.   LINKS  Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’  Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!   LINKS  See more from Alex Honnold here  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton    See omnystudio.com/listener for privacy information.

Today we're talking about how to celebrate your co-workers...without the cringe.Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation. So in this episode we're encouraging you to think about your language of appreciation in the workplace and send some love to your colleagues.LINKS Read more about the 5 Languages of Appreciate here Follow @novapodcastsofficial on Instagram     CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.   LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.