It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
