The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Feb 23, 2025 • 2min
Shift from overwhelm to overflow
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 22, 2025 • 3min
Top tip: Make your phone work for you
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 20, 2025 • 5min
Shrug off a bad week
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on. If the week is on your shoulders, it's time to shrug it off. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 19, 2025 • 3min
The power of opposite action
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action! LINKS See more from Susie Musch here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 18, 2025 • 3min
A positive way to scroll
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 17, 2025 • 4min
A meditation for more energy
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 16, 2025 • 3min
It's totally fine to feel two emotions at once
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Mindset Coach, Hattie McAndrews to help you manage. LINKS See more from Hattie McAndrews here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 15, 2025 • 4min
A tip to face your fears
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 13, 2025 • 3min
The pressure of valentines day
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that are already on Struggle Street. LINKS Read more about the struggles of Valentine's Day here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
Feb 12, 2025 • 5min
Getting comfortable being solo
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditation today that you can listen to before you head out, and summon confidence. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna Henvest Editor: Adrian Walton See omnystudio.com/listener for privacy information.
