The Space

In tonight’s episode we’re going to talk about two important things in life – love and sleep. When we’re sleep deprived, none of us are really our best selves and this can sabotage our relationships. A lack of sleep can throw our emotions totally out of whack. But we have some tips and tricks that you can put into motion to combat these feelings and live your best non sleep deprived life!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

There is nothing wrong with Resting Bitch Face. It’s your face — everyone else can deal with it! But mindfulness does encourage us to notice, acknowledge and accept all emotions. This way we can be more aware of what message we are projecting with our face.  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

By the middle of the week, there’s probably been a moment — or five — that’ve tested your positive attitude, dented your ego, or made you wish you could turn back time and do-over that moment. It’s unavoidable. But, there is a mindfulness technique called ‘Non-Stick Mind’ that can make these situations a little more bearable.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

It’s Hump Day which means we’re on the home stretch. But there’s a downside to Hump Day psychology. Do you ever feel like you’re wishing your week away? Praying for Wednesday then racing to Friday? Today we are talking about how to stop rushing over the hump and learning to enjoy everything the week has to offer.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

In Australia over half of people suffer from a sleep issue, three or more times a week. That’s a lot of sleep deprived people! But, it’s so easy to feel alone when you are lying in the dark desperate to get to sleep. Today we are sharing a mediation, to get you through the night and remember that you’re not in this alone.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Imagine if we could take on every new week, and every new task, with enthusiasm. If we could put aside our preconceptions and avoid the dreaded rut that we all get stuck in sometimes. There’s a name for all that - Beginner’s Mindset. It has origins in Zen Buddhism and can be summed up in this statement: ‘Only when you are a true beginner, can you really learn anything.’  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

These days it is so easy to compare ourselves to everyone. Do you ever worry you’re not achieving enough? Not progressing fast enough? That other people are ahead of you? And you’re never going to get ‘there’. It’s exhausting. But, the good news is you can use mindfulness to ease the pressure you put on yourself. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We’ve spoken before about the downsides of multitasking, and why we’re really not that good at it! There’s even a new name for it: Milkshake Thinking! In this episode we are discussing how to avoid blending your thoughts and focus on one task as a time.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Every Sunday we revisit one of our favourite tips and tricks from the week. In this episode we refresh you with some handy hints to avoid feeling overwhelmed from baring all. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.