In Australia over half of people suffer from a sleep issue, three or more times a week. That’s a lot of sleep deprived people! But, it’s so easy to feel alone when you are lying in the dark desperate to get to sleep. Today we are sharing a mediation, to get you through the night and remember that you’re not in this alone.
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
See omnystudio.com/listener for privacy information.