The Space

We’ve heard that it’s not great for your relationship if you go to bed with unsolved arguments, so we try to avoid. But what if we can’t? Then what? We’re only human and our emotions can get the better of us, so here are a few tips to manage that late-night anger. Square breathing episode link: https://omny.fm/shows/the-space/square-breathing For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Is swimsuit shopping your worst nightmare? For many of us it’s either delayed until next summer or avoided all together. Online or in-store looking for swimmers can be an overwhelming task. In this morning’s episode we’d like to introduce you to a different way of thinking when shopping for the perfect bathers. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

We are ashamed of being laughed at, and shame can stop us from doing the things that make us happy. There’s a secret to overcoming those uncomfortable feelings. It takes a bit of practice but we’ll set you off on the right path. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

When was the last time you actually explored your curiosity? Studies show a lot of benefits to being curious, including increased levels of happiness! In this morning's episode we explore ways to stop fear blocking our ability to step out of our comfort zones. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

An urge can work for you or against you. Defined as a strong impulse or desire, it can go both ways. We have a technique that prompts you to check-in with yourself when any urge comes out to play. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

On Mondays our theme is LET'S DO THIS! This week we want to encourage you to ‘pay full price’ on your regular everyday activities. Less multitasking and more dedication. We’re not about that ‘short-change’ life. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.     Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu BimpongSee omnystudio.com/listener for privacy information.

Happy Sunday! Today’s episode is a look back at our favourite mindfulness practise of the week: A guide to being more aware of what your face is saying.   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Finding a new home can be a pretty full on experience. Saturday is the day when all those signs pop up around your neighbourhood. And, whether you’re buying or renting; Your free-time goes out the window as you sprint between home inspections. 55% of Aussie house hunters, say they’d rather stay where they live than undergo the stress of finding a new home. Let’s do something about it!  For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

For some of us our 'Fear Of Missing Out' has turned into a 'Joy Of Missing Out'. Staying at home in your comfy clothes can feel a little more appealing than going out. But why do we feel this way? And what positives can come from pushing yourself to get out and socialise?   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.

Social media is a constant part of modern life. But doom-scrolling doesn’t have to be. In this episode we discuss ways to be more thoughtful when it comes to the media you are consuming, so you can avoid scrolling yourself into a pit of despair!   For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong See omnystudio.com/listener for privacy information.