The Space

It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we want to remind you that’s it’s okay to slow down and take a break – activists and compassionate folk in-particular. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. CreditsHost: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

A lot of us like to share our thoughts, feelings and opinions in conversation and online. But is it always a good thing to share every single thing? In this episode we share how to filter yourself mindfully. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.

A 'beditation' is a meditation practiced in the comfort of your bed. We’ll guide you through a simple moment of mindfulness in the morning. A great distraction from your morning scroll. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

The fear of making the wrong decision can be paralysing sometimes. We don’t want to upset anyone or be judged. Mindfulness can help us learn to trust our choices more and fear the outcomes less.For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting! For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

It’s easy to dwell on the worst-case scenario. We’re so good at catastrophising, we make jokes around these ideas without even realising it. In this episode we share how mindfulness can help us accept both ends of the scenario. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

Images in your head can throw your reality. Some can be great, but some can leave you feeling off balance. How can mindfulness help us take back control? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

One thing that we should start to realise is that our courage can come and go, especially in our work lives. In this episode we want to encourage you through your lows and remind you that you don’t need a perfect score to be successful at work. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

A crappy nights sleep can really alter the outcome of your day. Because of this we obsess over sleep trackers to help us improve our quality of sleep. But are sleep trackers helping us or hindering us? For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. CreditsHost: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.

Did you know there are benefits to laughing when you’re nervous? In this episode we explore how it can be good for you and how to be mindful when you’re taken off guard. For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram. Credits Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will RyanSee omnystudio.com/listener for privacy information.