Have you heard the saying "sing while you’re winning?" Well, we want you to try to hum when you’re anxious. Speech pathologist Maartje Monne recommends humming every day. There’s a science behind it so start experimenting!
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
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