Images in your head can throw your reality. Some can be great, but some can leave you feeling off balance. How can mindfulness help us take back control?
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan
See omnystudio.com/listener for privacy information.
