The Space

How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good! Links Follow us on Instagram @thespace_podcast “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd CreditsHost: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper Editor: Will RyanSee omnystudio.com/listener for privacy information.

Research shows that alone time is important for our emotional health. But we all lead busy lives so getting time alone can be hard! When you do get a chance to have your home to yourself how can you boost the benefits? Links 7 Science-Backed Reasons You Should Spend More Time Alone, Forbes.com http://bit.ly/timealone-research Follow us on Instagram @thespace_podcast CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Do you know that touching yourself can be an effective stress reliever. We’re talking about the benefits of self-massage; that is, how it can ease your anxiety and boost your mood instantly. Links Sinead Duffy from Yogandha https://yogandha.com/ Follow us on Instagram @thespace_podcast Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good! Links Follow us on Instagram @thespace_podcast “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

We are sensitive creatures, and we care what people think about us. It can be a distracting but it’s not always a bad thing. In this episode we share a few tips on how mindfulness can help. Links Follow us on Instagram @thespace_podcast The Psychology of Emotional Mirroring http://bit.ly/emotional-mirroring The Spotlight Effect and Social Anxiety http://bit.ly/spotlight-anxiety Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.

Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf. Links Follow us on Instagram @thespace_podcast The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

There’s actually a national day for ex-spouses. Landing exactly two months after Valentine’s Day, it’s a day to at least appreciate yourself for leaving. In this episode we share how mindfulness can make those awkward exchanges with your ex a little easier. Links Follow us on Instagram @thespace_podcast Michelle Dempsey Instagram @themichelledempsey Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.

How often do you laugh your arse off at work? Scared to crack a smile? There are a lot of benefits to having a good giggle in the workplace. In this episode we share some tips help you loosen up and still get stuff done. Links Follow us on Instagram @thespace_podcast The Benefits of Laughing in the Office http://bit.ly/laughing-in-office Laughing at work can actually make people take your career more seriously http://bit.ly/laugh-career 10 Reasons Why Humor Is A Key To Success At Work http://bit.ly/humour-work-success Laughter Will Keep Your Team Connected – Even While You’re Apart http://bit.ly/laughter-team-connection Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.

How many times a day do you say you don’t have time? Is it actually true? In one study of more than 7,000 working Australians, researchers called time pressure an ‘illusion’. We've got some seriously good tips on how to get on top of your time management without feeling overwhelmed. Links Follow us on Instagram @thespace_podcast Why You Never Seem to Have Enough Time, Greater Good Magazine, http://bit.ly/have-enough-time-study Credits  Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editors: Elise Cooper, Hannah Bowman, Shetu DrageSee omnystudio.com/listener for privacy information.

If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends. Links Follow us on Instagram @thespace_podcast Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep Credits  Host: Casey Donovan @caseydonovan88  Content: Amy Molloy @amy_molloy  Executive Producer: Elise Cooper  Editors: Elise Cooper, Hannah Bowman, Shetu Drage See omnystudio.com/listener for privacy information.