The Space

Do you ever hide from your kids? Who are we kidding, of course you do! What if we told you there’s a neat way to hide from your kids, mindfully! Links Follow us on Instagram @thespace_podcast Credits  Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Are you a mind reader? Does this every cross your mind? “I know what they’re thinking.” We tend to do it when we want to feel in control of a situation. You might think it’s a good skill to have when trying to understand other people, but it can work against us! We’re going to take you through some easy ways to quit those mind-reading habits. Links The Mind Strength Method by Dr Jodie Jowinger https://bit.ly/mindstrengthmethod Follow us on Instagram @thespace_podcast Credits   Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Are you dreading something right now? Do you have that feeling in your stomach? Our response to that dread is pretty much always: I hate this and I want to get it over with. We’ve got some easy tips to master that heavy, dreadful feeling.  Links The Fascinating Dynamics of Dread | Psychology Today Australia, http://bit.ly/dynamics-of-dread Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

How do you feel when we say this statement: You are enough! It’s a shame that most of us don’t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don’t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it’s just good enough. Links Managing Your Self Worth During COVID-19, http://bit.ly/selfworth-covid Dr Dev Roychowdhury https://www.drdevroy.com/ Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloy Executive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it’s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit? Links 'Revenge bedtime procrastination' could be ruining your sleep – CNN https://cnn.it/3g4EqsQ Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation, https://bit.ly/3sttV56 Follow us on Instagram @thespace_podcast Credits   Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

How can you cope when friends or family are threatened by your successes. The dynamic within friendships is always difficult when one person has more of something than the other. How can we cope mindfully if we’re the one being envied? Links How To Break Up With Friends, by Dr Hannah Korrel http://bit.ly/friendsbreakup Follow us on Instagram @thespace_podcast Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

The window of tolerance is a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window? Links How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window Follow us on Instagram @thespace_podcast CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Why do surfers always look so stoked? What’s the secret to waking up at the crack of dawn with a smile on your face? What if we could all bottle some of that magic? Links Erika Drolet from The Salty Club https://thesalty.club/ Follow us on Instagram @thespace_podcast CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now? Links Here's why you hate Mondays, The Age https://bit.ly/3a6gDoq Not Sleeping? The Best Insomnia Cure Could Be To Ignore It, Dr Christopher Miller from the Woolcock Institute of Medical Research https://bit.ly/3wPemrv Follow us on Instagram @thespace_podcast CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.

It’s predicted that the number of mature-age students could rise after COVID. How can mindfulness help us all to stay productive and curious, no matter our age. Send us a DM of your mindful workspace on Instagram @thespace_podcast! We’d love to see what you come up with. Links Will the COVID-19 recession increase mature-age applications for higher education? Andrew Norton https://bit.ly/2QkxRYt Kiah Heron from A Team Tuition https://www.linkedin.com/in/kheron/ The “thinking” benefits of doodling - Harvard Health Blog - Harvard Health Publishing https://bit.ly/3dWI5X4 The Mental Health Benefits of Doodling from Healthline.com https://bit.ly/3tdy8ux CreditsHost: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Will RyanSee omnystudio.com/listener for privacy information.