Do you know that touching yourself can be an effective stress reliever. We’re talking about the benefits of self-massage; that is, how it can ease your anxiety and boost your mood instantly.
Links
- Sinead Duffy from Yogandha https://yogandha.com/
- Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan
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