The Space

Let's be honest. You can't be GO GO GO all the tie. If you're flat chat with work, family, fitness, love, friends you're not at your best. Plus relentless ambition can also make you miserable. So how can mindfulness help us? Take the pressure off and cruise for a little while – with a visualisation from author Cassie Mendoza Jones. LINKS Read ‘Remote work burnout is growing as the pandemic stretches on. Here’s how to manage it’ by Michelle Fox for CNBC Follow @cassiemedozajones on Instagram Buy ‘Aligned and Unstoppable’ by Cassie Mendoza Jones Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We've got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself! LINKS Watch Heidi Grant’s Ted Talk on asking for help at TED’s website Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Compassion Fatigue is also known as second-hand shock – and people who work in caring roles feel it a lot more deeply. It can be freaking exhausting. So how can mindfulness help? We’ve only got three minutes so we’ll share something simple. LINKS Read ‘Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review’ Cocker F, Joss N. Compassion Fatigue among Healthcare, Emergency and Community Service Workers: A Systematic Review. Int J Environ Res Public Health. 2016;13(6):618. Published 2016 Jun 22. doi:10.3390/ijerph13060618   Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

That pre-meeting anxiety is the fucking WORST. We've got a tip that acts as a circuit breaker for those nerves – and it's ridiculously easy. LINKS Find out more from Sabina Vitacca at her website https://meditatenow.com.au/about/ Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   PM See omnystudio.com/listener for privacy information.

You don't have to clear your mind to be mindful. In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up! LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Did you wake up feeling happy? Don't worry if you didn't. We've got some tips to boost your happiness no matter where you're at. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow. LINKS    Read ‘The Mindful Recruiter’ by Helen Nield Dumper  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

When was the last time you gathered people together for one purpose— to celebrate you? Research says we should be doing more of it; it can boost our confidence, enthusiasm, and make our success feel more “sticky”. We’re going to teach you how to do it with advice from Shawn Lim, author of Stunning Motivation. LINKS Read ‘10 Ways to celebrating success improves your health’ Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

There are benefits to worry! It can future-proof us from disaster, and remind us to do things. But it can also be exhausting, distracting and debilitating. We’ve got some thoughts from Dr Balu Pitchiah from the Emotional Welness Clinic to help you to mindfully worry in a way that will help – not harm – you. LINKS Read ‘The surprising upside of worrying’ from BBC Future Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

You don’t have to clear your mind to be mindful! In fact, we can all benefit from thinking deeply. Using advice from author Ryan Holiday we want you to try thinking of meditation a little differently – and some weird questions might come up! LINKS Read ‘Stillness Is The Key’ by Ryan Holiday Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.