You can turn your Friday bevy into a mindfulness exercise! Author Helena Nield-Dumper has a dead easy meditation to try next time you crack open a shiraz (or you preferred treat bevy for Friday night). Try this with us – you might even minimise your hangover come tomorrow.
LINKS
- Read ‘The Mindful Recruiter’ by Helen Nield Dumper
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.