AI Snips
Chapters
Transcript
Episode notes
Upsides of Worry
- Worrying can be beneficial, motivating positive change and preparedness.
- It serves as a reminder and helps in future-proofing against disasters.
Worry and Control
- Worry, in the right amount, promotes self-care and better performance.
- Finding the appropriate worry level provides a sense of control.
Control Short-Term Goals
- Identify controllable short-term goals (e.g., deadlines, presentations, healthy meals).
- Let go of long-term hopes you can't control (promotions, coworker behavior).