A better way to worry
The Space
00:00
How to Be Your Best Self, Even When Life Feels a Bit Shit
Dr Barlu Picchia is a clinical psychiatrist and the founder of the Emotional Wellness Clinic. He says that worry can encourage people to care for themselves and perform better. But it's all about getting the right level of worry to feel in control. Worries are at their worst when they stop us enjoying the present. Stay constructively and you can prep for the future without sucking all the joy from today.
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