The Space

Ready to make the most of your weekend? We've got a tip that will help you maximize your time and make your days off truly count.  LINKS See more from Lindsay Kolowich Cox here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

You've heard of Sunday Scaries—what about Friday Scaries? If you often find yourself anxious about making plans or facing social situations, this mini-meditation is for you. Take a moment for yourself, breathe, and find some peace before heading into the weekend.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Setting boundaries is only the first step—what comes next is just as important. In this episode, we’re diving into everything boundaries, from how to set them to handling the reactions they might spark. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Need a little extra motivation to get things done? Try bribing yourself with treats! Whether it's a snack, a break, or something fun, rewarding yourself can make tasks feel a lot more manageable. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed and foggy? It's time to clear the mental clutter and find your focus. This breathing technique is a favourite to help you get there! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

That magical head massage at the hairdresser? It's the beeeeest. But who can afford a flashy cut? In this economy! Let's do it at home—no $300 haircut required! LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Are you stuck in a mindset rut? It's time to get flexible and embrace elastic thinking! Being open to new ideas can keep you fresh and adaptable in a fast-changing world. Ready to stretch those mental muscles? LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

When was the last time you took four minutes just to relax and breathe? It’s time to pause, be kind to yourself, and take a moment to simply breathe. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging. LINKS See more from Elissa Epel, Ph.D here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Feeling overwhelmed by all the adulting? It’s time to give yourself permission to hit pause and just be. In this episode, we're sharing a tip we love from author, Brihony Benjamin. LINKS See more from Brihony Benjamin here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.