The Space
Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
Episodes
Mentioned books
Oct 20, 2024 • 2min
Make Mondays your new favourite day
Ready to turn your mondays around? Let’s reframe the way we think about the start of the week and make it something to look forward to. Monday doesn't have to suck—let’s make it better! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 19, 2024 • 5min
Top tip: Why little rituals make a big difference
Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special. LINKS Check out Ezra Bookman, founder of Ritualist Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 18, 2024 • 3min
Tell your inner critic to zip it
Ever feel like you’re your own worst boss? That inner critic can be relentless, but it’s time to silence that nagging voice. In today's episode, we're sharing insight we love from Susan Pearse, author of Spiritually Loose. Let’s ditch the inner negativity and become our own best allies. LINKS See more from Susan Pearse here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 18, 2024 • 3min
Chill, you’re right on time
We put so much pressure on ourselves - but what if we just enjoyed the journey? Pop yourself into a comfortable position and let's get grateful for exactly where you are right now. Remember, you are perfectly on time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 17, 2024 • 2min
Urgent or ego? Rethink your to-do list
How urgent are those 'urgent' things on your to-do list really? We’re guessing most of them aren’t as crucial as they seem. Is it essential to get every single task done immediately, or are you just trying to please your ego? Let’s figure out what truly matters and what can wait. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 17, 2024 • 4min
Soften up, tough guy!
Feeling frozen by worries? It’s time to thaw out and melt away that stress. This meditation is inspired by words we love from Jenna Calabro, author of Moon Meditations. Settle into a comfy position, and let's melt your troubles away! LINKS See more from Jenna Calabro here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 16, 2024 • 3min
Does wobbly voice give you away?
Does your voice get wobbly when you're nervous? Ours too! We've sharing some tips we love from Language Pathologist, Professor Jackie Gartner-Schmidt, that'll help you wave goodbye to the wobbles. LINKS See more from Professor Jackie Gartner-Schmidt here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 16, 2024 • 3min
Let go and drift off to sleep
Feeling weighed down? This meditation will lift your spirits and help you let go of those heavy thoughts. It's inspired by author Jenna Calabro, author of Moon Meditations. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 15, 2024 • 2min
The real reason group projects suck
Ever wondered why group projects always sucked so much in school? It's all down to the 'social loafers'—and we didn't leave them behind in school. Here's how to beat them (or avoid becoming one yourself)! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Oct 15, 2024 • 3min
A bedtime pep talk for tomorrow
Want to wake up feeling AMAZING tomorrow? It starts now. This fun visualization exercise will help you drift off dreaming big and feeling excited for what's next. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
