The Space

Whether you’re an at-home watcher or love the big screen experience do you give a movie your full attention? We’ve got a challenge for you – watching a movie without your phone, and without talking. Reckon you could do it? LINKS    Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

How are you with crowds? Is it different these days compared to you from 2019? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe. LINKS Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut   Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

A whole bunch of people swear by using audiobooks as part of their bedtime routine. Penguin Books even have a series of audiobooks called Penguin Sleep Tales designed to help you get to sleep. We’ve got some quick tips on how to do it – and let us know how you go! Slide into our DMs on Instagram @thespace_podcast. LINKS Read ‘How audiobooks could contain the secret to getting a good night’s sleep’ from Penguin Books Follow Lisa Artis @lisaonsleep on Twitter for more sleep tips Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Hate to break it to you babes but studies have shown that multi-tasking isn't actually a thing. We never do two things at once — we just move between things quickly. Using advice from Nora Roberts we want you to rethink the way you “multi-task” and figure out ways to cope with an overwhelming to do list. LINKS Read Nora Roberts thoughts via @jenlynnbarnes on Juggling With Glass Balls on Twitter Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Illness or injuries can really get you down – particularly if you're someone who bases your identity on health and fitness. Injury and illness are normal parts of life, so we're going to give you some doe tips to cope along the road to recovery. LINKS Read ‘Mind, Body and Sport: How being injured affects mental health’ from NCAA.org - The Official Site of the NCAA Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Do you listen to your body when it tries to send you messages? We're going to teach you how to connect with your body – in a good way – and still ignore it’s chatter when you want to. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Most of us spend our time worrying about the same stuff – when did you last have a new one?! Same shit, different day! It feels like a bit of a waste TBH! We’re gunna teach you how to stop sweating the same stuff over and over using tips from wellness coach Krissy Regan. LINKS Read more from Krissy Regan @mindfulmumsqld Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Are you holding onto memories and bad thoughts from your past? Maybe it’s a criticism from an old job? Those shitty feelings can bleed into your experiences now. It can help to think of it as an emotional filing cabinet, and we’re going to teach you how to use it! LINKS Find more from life coach Danielle Barnett and her courses Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Do you start the week with eternal optimism? You're gunna CRUSH all your goals and go to the gym and eat great and see all your friends? Then it’s Monday night and those plans are in the bin. What if you could remember to nudge yourself through the course of the day? We’ve got a mindfulness tip to help you that comes from Finn Prevett from The Positive Planners. LINKS Find more from Finn Prevett and The Positive Planners.   Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Do you have a lot of change going on right now? How does it make you feel? Even exciting change can have its downsides, especially when it comes to your energy and motivation. We’re going to teach you how to support yourself with tips from author Renee Giarusso. LINKS Read ‘Gift Mindset’ by Renee Giarusso Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.