The Space

This is how you can get your loved ones into mindfulness — without them realising it.  LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet. LINKS Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Did you know you can use your phone’s camera to boost your vibe? We’re going to teach you how to put it into practice – and you don’t even need to capture your best side. LINKS    Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Where does your mind go when someone asks you how you’re going? We think it’s good manners to downplay our feelings if we’re feeling on top of the world. But we want you to start saying you’re good, when you feel that way!! LINKS Read ‘If You’re Good Say You’re Good’ by Adrienne Brown Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Embarrassment happens every. Damn. Day. None of us like feeling stupid, so we’re going to teach you how to cope with that uncomfy feeling. LINKS Read ‘Embarrassment explained’ by Psychology Today Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

This is how you can get your loved ones into mindfulness — without them realising it. LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

What happens when a social media post triggers us? We've all seen the hashtag Trigger Warning when it comes to the big stuff. But what about triggers that are more subtle, like a friends pregnancy announcement, or someone else’s promotion. We’re going to teach you how to centre yourself and keep on scrolling. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Let’s talk about the awkwardness of promoting yourself. If you find it awkward, you’re not alone. Using advice from psychologist and life coach Dr Matt Grzesiak we’re going to help you get comfortable promoting yourself  sand dialling down cringey it makes you feel. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Can you believe it’s the end of March? Is there a slight pang of panic? A Quarter Year Crisis can happen to the best of us, so how can mindfulness help us to deal with it? LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Have you ever found yourself in a debate with a Logic Bully? We want to teach you how to face someone who loves to throw data and rational arguments at you, but leaves no room for feelings and emotions. Plus this can be particularly helpful at work, and in your family life. LINKS Listen to Adam Grant’s episode of Armchair Expert with Dax Shepherd Read ‘Think Again’ from Adam Grant Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.