The Space

If you don't feel your best, could you let that be okay? Matt Haig explored this on his Instagram last year. He posted that he was feeling anxious, and that was okay. There’s a big relief in calling out your anxiety, and we’re going to teach you how to do it. LINKS  Follow @matthaig on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

We’ve previously talked about getting hung up on old money stories; things like “I’ll never have that much money”. We want you to rip up those stories. Instead of focusing on what you don’t have or can’t do, count up what you can do and can achieve, and we’re going to teach you how to put that into practice. LINKS Read more from Lynne Twist at the Soul Of Money Institute Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Research has found that something called distanced self-talk can help us to regulate our emotions. Talking about ourselves in the third person gives us a unique perspective. You can think of yourself as a friend or a colleague, but you still get access to your intimate thoughts and feelings. In other words, you get to feel your feelings and be your own confidante. We’re going to teach you how to give it a crack.. LINKS Read ‘Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?’ from APS, empirical article Read ‘Talking to Yourself in the Third Person Can Help You Control Emotions’ Hartstein Psychological Services Follow @thespace_podcast on Instagram  Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Jealousy is a real energy suck. It feels horrible. It can break down our morale and our relationships. Did you know that your jealousy is showing you something. So how can mindfulness help us to feel better about our envy? We’re looking at some tips suggested by Katie Dean from her podcast Simply Complicated. LINKS Listen to Simply Complicated by Katie Dean Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it! LINKS  Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

There's nothing quite lie the frustration of being the ONLY person in your house or office who stacks the dishwasher, or washes up their dishes. It's pretty normal to see a dirty cup left by someone else and be filled with hot rage. We want you to challenge that rage-reaction, and we’re going to teach you how. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how. LINKS Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind Body Green Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Does family conflict creep up and ruin your get togethers? Using advice from author Dr Barbara Larrivee we’re going to teach you how to have difficult chats with you annoying relatives without flipping your lid. LINKS Read a sample chapter of Dr Larrivee's book ‘A Daily Dose of Mindful Moments’ from her website Read ‘6 Rules for Mindful Communication + Conflict Resolution’ from YogiApproved.com’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium  LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on Instagram  Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

How much of your wardrobe actually fits you? Or more to the point, makes you feel GOOD about yourself? Here’s a P.S.A — it’s time to cut that shit loose, and we're going to teach you how. LINKS Read ‘Do You Keep Clothes That Don’t Fit You Anymore’ from Glamour Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.