The Space

Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails. LINKS    Read ‘The Joy Of Being Selfish’ by Michelle Elman Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group. LINKS Read Michelle Elman’s book ‘The Joy Of Being Selfish’ from Allen & Unwin Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium  LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Do you think you're the troublemaker in your family or friendship group. But could you be labelling yourself as the Black Sheep when you’re not? If we can remove the black sheep label we give ourselves then we can change our story – and we're going to teach you how with advice from author Sheila Vijeyarasa. LINKS Read ‘Brave’ by Sheila Vijeyarasa Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

We’re talking about trauma in this episode. But not the big ones you might think of; we’re exploring little-t trauma. These are things like slips and falls, the loss of a job, bully, recovering from illness. Only you can really know your traumas, says author Sarah Woodhouse, because only you know your reactions. Using advice from Sarah we’re going to take you through some advice for how to work through your little-t traumas. LINKS Read ‘You’re Not Broken’ by Sarah Woodhouse Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up. LINKS Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Let’s talk about bloating! It’s pretty damn common, so try out these tips next time you feel the bloat taking hold.  LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper  Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

Whether you're working from home full time or in a "hybrid" state – there are benefits to building some kind of "commute" into your morning and evening. It will help you get ready for the day as well as turning off your work self in the evening. Try out these tips and tell us how you go! Slide into our DMs on IG @thespace_podcast. We’ll show you ours if you show us yours! LINKS Read ‘The Neglected Benefits Of The Commute’ from BBC Worklife Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS  Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au  See omnystudio.com/listener for privacy information.

We wear more metaphorical hats than ever before, and having it "all" can feel like at any moment you could slip into a full on menty-b. We're going to take you through how to wear just one hat at a time, without feeling like you're missing out.  LINKS   Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of!  LINKS   Read ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink   Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton   Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.