The Space

For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it? Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/ LINKS  Read ‘Mental Health In Bed: Sex and Anxiety’ by Renee Fabian for Talkspace Read ‘Sex Avoidance and Anxiety Disorders’ from The Center for Treatment of Anxiety and Mood Disorders Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton    Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

This episode is for all the times your head starts swirling with thoughts, mistakes, events, shit from the past that makes you embarrassed, regretful, and anxious. We’re going to teach you how to do an “Alphabet Gratitude practice” that’s perfect for overthinking. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Picture a scene where your reaction is instant rage and annoyance. Your computer crashes and you lose a weeks worth of work, or you're simply stuck in traffic. We’re going to explore a mindset trick to help you get through the shit stresses you out. It comes down to how we describe it, and react to it – so try this with us (and we’re not telling you what the trick is in the show notes you've gotta listen to the episode you cheat!) LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out! LINKS  Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that. LINKS  Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

When was the last time you walked around your house in the buff? We’re not talking about a quick sprint from the shower to your bath robe. We’re bringing naked back! The fact is it can make us happier and healthier, so we’ve got a nude challenge for you, even through the chilly months.  LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au       See omnystudio.com/listener for privacy information.

Flow is the holy grail of creativity; when you’re in the zone, absorbed and focused. It’s not something that just award winning novelists or musicians experience. We’re going to use  tips from author Grace Beverley to teach you how to get yourself into a flow state, and ditch thought patterns that can get in the way. LINKS  Read ‘Working Hard, Hardly Working’ by Grace Beverley from Penguin Books Australia Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

Do you ever get in a chat with someone and suddenly all your self awareness goes out the window? A trigger pops up in small talk with your partner and you get thrown into an irrational tail spin; your fight or flight mode is suddenly in overdrive. You could be dealing with your amygdala hijacking that situation. We’re gunna talk you through how to deal with those feelings, and even trick yourself into bypassing an amygdala hijack. LINKS  Listen to Daniel Goleman on Armchair Expert talking about the Amygdala Hijacking response Read ‘Emotional Intelligence: Why It Can Matter More Than IQ’ by Daniel Goleman Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

Research shows that men are still less likely to see help with issues like anxiety and depression. Instead of coming across as nervousness or worry, anxiety in men can show up in different ways; Anger, alcohol abuse, muscle aches. So how can we as mates and partners help the men in our lives feel like they can talk to us about it. LINKS  Read ‘Anxiety Looks Different in Men’ from the Wall Street Journal Read ‘Changing how we talk about men’s mental health’ from Mensline Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.