When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that.

LINKS

Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell
Follow @thespace_podcast on Instagram
Watch @thespace_podcast on TikTok
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

A body meditation for getting through hard stuff