The mommies chat with writer, TikTok thought leader, sage soul and mom, Alex D’Amour. They cover a lot of ground and talk about weaning, the problem(s) with modern motherhood, writing, raising boys vs. girls and imagining a better future for our kids. Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz WebsiteAlex Instagram: https://www.instagram.com/alexfdamour/Alex TikTok:https://www.tiktok.com/@alexfdamourAlex Substack: https://onourmoon.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode went everywhere from boob updates to Travis Kelce giving us the ick. The mommies also share some of their self care practices that are helping them shift their mindset and manage their cortisol levels.Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Mom of two, chiropractor, fitness instructor and wellness expert, Genieve Burley shares SO much wisdom on this episode. We talk about postpartum mental health, grieving different stages of our kids’ lives, living with less, late-in-life friendships, friendship breakups and the importance of moving your body. Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz WebsiteGenieve Instagram: https://www.instagram.com/drgenieveburley/More Genieve Links: https://linktr.ee/drgenieve Hosted on Acast. See acast.com/privacy for more information.

Your favourite moms meet for a quick chat and catch up on everything they’ve been reading, watching and listening to. They dive into skincare, aging, being a boy mom, and things Katie doesn’t give AF about like gender reveals! Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

We sat down with accidental influencer, Erin Sousa to chat entrepreneurship, slowing down, mommy bloggers and more. Erin shares more about her current wellness journey, her insights on the Kyte baby scandal and what reality TV she is loving. Erin Info:Instagram: https://www.instagram.com/erincsousa/Website: https://erinsousa.com/Newsletter:https://erinsousa.substack.com/Episode Resources:Katie Instagram: https://www.instagram.com/katieruddell/Kokomo Instagram: https://www.instagram.com/heykokomo/Kokomo Website: https://heykokomo.ca/Liz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.

Gill shares her wealth of knowledge on the importance of postpartum care and creating your own version of what family and motherhood looks like. We get into everything from divorce ideation, entrepreneurships, anchor jobs and open relationships. Gil drops so much wisdom you won’t want to miss!This episode is produced by More Good MediaGil/Brood Info:Gill Instagram Brood Instagram Brood WebsiteEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.

In our first-ever solo pod, Liz recaps her nonlinear experience with postpartum depression. She gets raw and honest about how hard it was and shares what she’s learned along the way.*Trigger warning: Depression & conversations about suicide.This episode is produced by More Good MediaEpisode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/Liz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.

We weren’t ready to talk 2024 goals, so we called a friend who is telling the internet that it’s ok to rest. The mommies also chatted parenting while sick, an airplane birth, Jeremy Allan White softcore and everything they’ve been reading and watching. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: Instagram / https://heykokomo.ca/ Liz Hammond: WebsiteAlly Maz’s info:InstagramTikTokWebsite Hosted on Acast. See acast.com/privacy for more information.

The mommies meet in Squamish and catch up after Christmas. During this weird in-between week, they catch up on their latest obsessions, worries, crushes and all the things that have been occupying their minds. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyNot your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.

Two pods collide! Katie and Liz catch up with Dean and Zach from A Little More Good and dive into holiday gifting, parenting roles, body dysmorphia, current crushes and so much more. Episode Resources: Listen to "Not Your Mommy": Apple / SpotifyA Little More Good: Instagram / Spotify Not your Mommy: InstagramKatie Ruddell: InstagramLiz Hammond: Website Hosted on Acast. See acast.com/privacy for more information.