Not Your Mommy

Katie chats with long-time internet bestie Taylor Loren about all things ADHD, the life of a Fractional CMO, planning for motherhood, and Bravo, of course.Very Important Episode Links:Taylor on InstagramReels Tips on InstagramTaylor's WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! Very Important Episode Links:Book an appointment with Kate Kate on Instagram Body Full of Stars Everyone and EverythingKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The girls are back together and covering a LOT of ground. From hormones and RHONY, to the secret to life, hope, and dreams, this is a freaky little doozy of an ep! Also this just in—motherhood changes you and Katie checked a major life goal off her list.Very Important Episode Links:Levi's Jeans NaturopathEveryone and EverythingThe Wedding PeopleKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with our first guest of the season, Barrie Miskin, NYC-based author of, Hell Gate Bridge: A Memoir of Motherhood, Madness, and Hope. Barrie shares more about her experience of navigating a mysterious mental illness during pregnancy and postpartum. She talks about spending time in psychiatric facilities and the gaps in maternal mental healthcare in the US. While her story is terrifying and tragic in many ways, it's filled with so much light and refreshing honesty. You'll adore Barrie! Very Important Episode Links:Hell Gate BridgeBarrie's WebsiteBarrie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie shares her journey with ADHD, describing it as her superpower. She discusses managing her condition for 20 years without medication, and why she reconsidered meds after returning to work post-baby. The challenges of balancing parenting and entrepreneurship with ADHD surface as she reflects on the support systems she's utilized. Katie also dives into the positive impacts of medication on her confidence and social interactions, while offering personal strategies for staying balanced in her life.

If you're reading this, you now know our show notes are the hottest place on the internet! In this epi the mommies discuss their new girl-powered podcast team, their renewed crush on Seth Cohen, and all the juicy TV they're watching. They get deep on this year's buzziest book and dish on some of their fave moms in the media like Margot Robbie and Kourtney K.Very Important Episode Links:All Fours - Miranda July Intermezzo - Sally Rooney Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Did you miss us?? Get caught up with your girls and hear their top five life updates—all major in their own way with many solo pods to come to dive deeper. The mommies also give their hot take on the Secret Lives of Mormon Wives. It's good to be back.Very Important Episode Links:Joe Fresh ClogsLED Mask SpreadsheetKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

In the final episode of this season, the mommies talk about their soft girl summers and what they’ve been crossing off their bucket lists. They reflect on the last year of motherhood and podcasting and chat about their hopes and dreams for the pod when they are back in action this fall! Hosted on Acast. See acast.com/privacy for more information.

Katie is solo this week, answering all your questions about running a business. She shares what her typical day looks like, how she structures her team, managing staff, when to grow your business and how to navigate through hard times like a negative cash flow.Episode Resources:Katie InstagramKokomo InstagramKokomo Website Hosted on Acast. See acast.com/privacy for more information.

This just in—Katie has cut out caffeine and has a longstanding, meaningful relationship with Owen Wilson you didn’t know about. The mommies dive into some wellness swaps Katie has been making lately, how their summers are going and contemplate whether Liz might actually have a chance with Jeremy Allen White!Episode Resources:Katie InstagramKokomo InstagramKokomo WebsiteLiz InstagramLiz Website Hosted on Acast. See acast.com/privacy for more information.