In this solo episode, Katie takes us through her daily habits that help her manage her cortisol, stress levels, and overall health. She dives into everything from her approach to screen time, supplements, workouts, planning her life around her cycle, meal prep, going fragrance free, and lots of other Katie-coded practices that actually work!

Very Important Episode Links:

Dr TJ (Naturopath)

Woman Code Book

Minerals for Water

Magnesium

Kion Aminos

Kaha Creatine

The rest is here: Katie's Amazon Storefront

Keep Up With Your Girls:

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Katie's Daily Habits (and how she manages her cortisol)