The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
Episodes
Mentioned books
Jun 10, 2019 • 20min
Self-Discipline - How We Stay Our Course
Feel like you've had difficulties sticking to your path? The missing ingredient most overlooked when thinking about growth and success, self-discipline. In this episode, I discuss the importance of self-discipline and focusing on the long game and not allowing the short game to interrupt your macro.
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Jun 3, 2019 • 18min
A Clear Vision - Setting Goals
Do you ever feel like you’re sleepwalking through life with no real idea of what you want? Maybe you know exactly what you want to achieve, but have no idea how to reach it. In this episode, I discuss five techniques involved in setting achievable goals.
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May 27, 2019 • 19min
The Macro Levels of Growth
Feel like you're at a standstill with growth? We have 24 hours each day to refine our actions of yesterday. Life is extremely simple, but it’s been over complicated by breezing through days and rushing towards our Fridays. In this episode, I breakdown six key metrics to strive for growth and success.
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May 20, 2019 • 14min
The Past - Building The Five Year You
Reflecting on the past can open the doors to our future. However, it should never hold you back. Most fail to take risks and make mistakes and it leads to limited growth. In this episode, I breakdown evaluating your past and looking at the five year you.
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May 13, 2019 • 19min
Time - The $10hr Thinking
Feel like days fly by and you've wasted them? We've got one shot each day to take advantage of our time on this planet. Life is a simple equation, you get out what you put in. In this episode, I discuss compounded effort and really evaluating how you spend your days.
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May 6, 2019 • 15min
The Forgotten Workout - Self-Development
When thinking about success, many think about building the next ‘Facebook’ or making six or seven figures a year. Yet many forget that self-reflection and improvement come before all. In this episode I breakdown six ways to start that growth and self-development.
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Apr 29, 2019 • 17min
Consuming Less - Physically and Emotionally
It’s simple to say you want success, but are you willing to make sacrifices? We currently live in a world where most consume more than they financially can cover. People are spending to keep up with friends and their neighbors and losing sight of the long term. In this episode, I discuss those spending habits and how compounded it’s doing more harm than good.
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Apr 22, 2019 • 18min
Risk - The Equation To Growth
As a child, we took risks all the time, from standing for the first time, learning how to say our first word after a billion tries, to making our first connection on the playground. Yet as people age they forget just how important that risk-taking is. In this episode, I discuss the reason why so many people struggle to grow and build their next chapter.
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Apr 15, 2019 • 18min
The Land Grab - The Internet
In the 21st century, we have one of the biggest resources at our fingertips, the Internet. Unfortunately, a number of people seem to get lost in an age of information. In this episode, I breakdown the importance of the Internet and how throughout the last 30 years we have started to take it for granted.
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Apr 8, 2019 • 12min
Feedback - The Mirror Effect
Find yourself putting up a wall when handed feedback? The moment you shut down and build that wall is the moment you start losing. Building a bridge from feedback allows continued success. In this episode I breakdown four tactics to allow that feedback to build you as opposed to consuming you.
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