The Motivated Mind

Since episode 96 I’ve mentioned that I was going to bring one individual onto the podcast that has joined my one-on-one sessions, and today is that day! In this episode, Anna Vigdorov joins the podcast. We discuss gratitude and the importance of leveraging it daily, giving yourself grace, and finding growth in discomfort. In this episode we cover: Gratitude and leveraging it daily  Giving yourself grace  Finding growth in discomfort Sponsors mentioned in this episode: HashDash Social Media: Instagram - @themotivated_mind Facebook - The Motivated Mind Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

During this pandemic many have found that their routines have shifted and bad habits have been compounded. People tend to repeat patterns from their past and those patterns are the ones that hinder your growth and hold you back from achieving greatness. In this episode, I discuss five techniques to reorganize, break your cycles, and create new frameworks to set yourself up for success. In this episode we cover: Starting at the end Being transparent and authentic  Taking charge  Thinking differently  Going with the flow Sponsors mentioned in this episode: HashDash Anchor Social Media:  Instagram: themotivated_mind  Facebook: The Motivated Mind Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all experienced moments where we feel stuck. Feeling like were not happy or completely fulfilled in life. This friction causes us to feel hopeless and helpless. In this episode, I discuss four tactics around leveraging these ruts and why this stagnant phase is so limiting. In this episode we cover: Focusing on your “why” before your “what” or “how” Showing up and be consistent Surrendering to the moment Shifting gears Sponsors mentioned in this episode: HashDash: https://hashdash.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you start taking accountability for your choices? It can be easy to blame the world for our current position or lack of forward movement. Recognizing these moments allows us to acknowledge the role we play in our own life. In this episode, I discuss five tactics around accountability, identifying triggers, and shifting habits. In this episode we cover: Recognizing your choices Identifying your triggers Following through on your commitments Shifting your habits Forgiving yourself Sponsors mentioned in this episode: HashDash: https://hashdash.com/ Simply CDB: Get 40% off of your entire order now when you visit https://simplycbdnow.com and use promo code 'motivated' Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to be happy and yet few are proactively seeking it. So how do you increase your happiness? Happiness is a choice. Each day you have the opportunity to create happiness. In this episode, I discuss four ways to create greater happiness and positivity in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jo-Aynne von Born joins the podcast, a certified professional coach, trainer, and a speaker for professional and personal development. We discuss mindfulness, creativity, and purpose over survival. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We find ourselves in a position of persuasion almost daily. Whether that be something as small as persuading a friend to attend an event with us, persuading someone to purchase your product/services or persuading your employer for a raise. In this episode, I discuss four principles behind persuasion and how you can leverage those in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Pablo Picasso once stated that “Action is the foundational key to all success”. As humans we desire progress, but you need a process to achieve progress. In this episode, I discuss four key elements to marry your process with progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What does a healthy evening routine look like? Good habits drive success and having a healthy evening routine is no different. This structure allows clarity and purpose. In this episode, I discuss five evening routines to better equip you for the challenges of tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with a narcissistic partner or finding the courage to escape that toxic environment can be challenging to say the very least. In this episode, Laura Colgan joins the podcast, an influencer who's traveled the world, visiting 7 countries, 46 states, 5 Canadian provinces, and most importantly creating a beacon of light for those that have been through a narcissistic relationship. We discuss gaslighting, narcissism, practicing gratitude, mental health awareness, and positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices