The Motivated Mind

Pablo Picasso once stated that “Action is the foundational key to all success”. As humans we desire progress, but you need a process to achieve progress. In this episode, I discuss four key elements to marry your process with progress. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does a healthy evening routine look like? Good habits drive success and having a healthy evening routine is no different. This structure allows clarity and purpose. In this episode, I discuss five evening routines to better equip you for the challenges of tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing with a narcissistic partner or finding the courage to escape that toxic environment can be challenging to say the very least. In this episode, Laura Colgan joins the podcast, an influencer who's traveled the world, visiting 7 countries, 46 states, 5 Canadian provinces, and most importantly creating a beacon of light for those that have been through a narcissistic relationship. We discuss gaslighting, narcissism, practicing gratitude, mental health awareness, and positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you practice creative thinking? We are at a point in history where creativity is more important than ever. Experiencing five years of growth packed into twelve months. All of this has created a need for greater adaptability and creative thinking. In this episode, I discuss four tactics around creative thinking, problem solving, and developing new ideas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Achieving success is hard work and usually an uphill battle, but we tend to make it more work than it needs to be. What if you could create a framework to shift your thinking and move out of your own way? In this episode, I discuss five tactics to reprogram your mind and become your biggest tool. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you build resilience? The ability to bounce back from short-term struggles. Getting knocked down only means a temporary setback, as long as you can build the framework around it. What are some practices you can build around resilience and gaining more of it? In this episode, I discuss four of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress comes from many different places and for many is further compounded by the way we think. While it's true that some things tend to be more stressful than others, we have the ability to control how that stress is processed. In this episode, I discuss five ways to approach stress and shift your thinking around it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you create a growth mindset as opposed to a fixed mindset? When you have a fixed mindset you see setbacks as signals that you're not good enough. With a growth mindset you see opportunity in your wrong turns. In this episode, I discuss five tactics around focusing on the future rather than the past and where to apply your energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be easy to get caught up in your emotions and blame others for the way we feel or the situation we are in. Exploring your feelings gives you an opportunity to live differently and react differently. Others do not cause our feelings, we cause them ourselves. In this episode, I discuss how to own your feelings and how to break the cycle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do we leverage skepticism? Being faced with skepticism gives us an opportunity to validate the truth. Life is about discovery, not about being certain. In this episode, I discuss four ways to embrace skepticism and allow it to open your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices