

The Motivated Mind
Scott Lynch
I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place.
Episodes
Mentioned books

Aug 15, 2022 • 22min
How To Command Respect
Everyone has desired some form of respect. Being respected is better than being liked. Respect means we’re considered worthy of high regard. We’ll never get everyone to like us, but we can carry ourselves in a way that makes people think highly of us. In this episode, I discuss 4 fundamental ways that you can command respect.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 11, 2022 • 20min
5 Powerful Mindset Lessons
The view that we adopt for our life affects the way we live. This perspective either helps us create the life we want and the person we want to become, or it cripples us into a fixed mindset. People with a fixed mindset seek approval, while those with a growth mindset seek development. In this episode, I discuss 5 powerful mindset lessons and how you can create a growth mindset.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 8, 2022 • 29min
7 Types of Laziness And How To Overcome Them
“My problem is that I’m lazy”. How many times have you said that or heard someone else say it? Laziness is something everyone struggles with to varying degrees. There are many different sources of our laziness, and most of the time, we aren’t aware of these causes. Laziness has many voices, and these voices influence our behaviors. In this episode, I discuss 7 types of laziness and how to overcome them.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 4, 2022 • 49min
How To Perform At A World-Class Level Like NBA Superstars
Alan Stein, Jr. spent 15+ years working with the highest performing basketball players on the planet, including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Through this work, Alan has identified the proven principles on how to utilize the same approaches in our personal life that elite athletes use to perform at a world-class level. In this episode, we discuss why we need to focus on our strength zone, the traits and habits of NBA superstars and how we can apply these to our lives, what Kobe Bryant told Alan that he’s never forgotten, and our belief to raise the ceiling on what we think we are capable of.
Episode Resources
Alan Stein, Jr.'s books: Raise Your Game and Sustain Your Game
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 1, 2022 • 27min
8 Character Traits Everyone Should Develop
Our identity is tied to everything we do, and within that identity sits our character. Good character traits help us build trust, self-respect, and confidence. Most importantly, they provide us with the framework for making better decisions and choices. Building these key character traits allow us to define our values and establish the courage to live life accordingly. In this episode, I discuss 8 character traits everyone should develop.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 28, 2022 • 24min
6 Habits That Can Turn You Into A High Performer
What’s the difference between the greatest leaders, high achievers, productive employees, and those that are average? They exhibit high-performance habits consistently, no matter what they do or where they find themselves. High performers are 400% more productive than average ones. Will Durant wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit”. In this episode, I discuss 6 habits that can turn you into a high performer.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 25, 2022 • 20min
5 Critical Thinking Skills To Master
Critical thinking is a learned ability that must be taught, and most individuals never learn it. Everything in our life is at risk if we don’t all learn to think more critically. Thinking critically gives us the ability to analyze logically and comprehend the logical link between concepts. The consequences of our inability to process and analyze information effectively can act as a massive speed bump in our success. In this episode, I discuss 5 critical thinking skills you need to master.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 21, 2022 • 25min
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I discuss 6 self-care tips you need to start today.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 18, 2022 • 25min
5 Tips to Come Out of Your Comfort Zone
90% of the world's population lives in their comfort zone, and this zone is where our dreams go to die. If you want something different in your life, you have to do something different. Rewards only come after risk, and those rewards are in proportion to the amount of risk that we take. If we take zero risk (staying in our comfort zone), we receive zero reward. In this episode, I share 5 tips to help you come out of your comfort zone.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 snips
Jul 14, 2022 • 40min
Why You Need To Break Your Social Media Dependency
More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the next generation's social platform enabling people to easily deepen their close friendships. In this episode, we discuss why we need to break our social media dependency, elevating our self-awareness around the impact that social media has on us, and creating healthy habits around our social media consumption.
For more go to: www.scottmlynch.com
Join my free Discord group: Motivated Minds
Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter.
Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
Start setting goals and achieving them: Schedule a one-on-one session.
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices