Approximately 40 to 50 percent of American adults consider themselves shy. Shyness is a response to fear and also strongly influenced by life experiences. Shyness emerges from a few key characteristics such as self-consciousness, negative self-preoccupation, low self-esteem, and fear of judgment or rejection. In this episode, I discuss 11 psychology hacks to overcome shyness.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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Psychology Hacks To Overcome Shyness