
High Low with EmRata
Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions.
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse.
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production.
Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts
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Latest episodes

May 4, 2023 • 30min
What’s the Met Gala Really Like?
On the heels of the first Monday in May, I’m talking all things Met Gala. I reflect on my past Met Ball memories, including brushes with famous folks like Beyonce, Doja Cat, Phoebe Bridgers, Lizzo, and David Byrne. And I answer your questions about everything from the invites and red carpet experience to overall vibe. Plus, a look back at the origins of fashion’s biggest night.
This is everything you always wanted to know about the Met Gala but never knew who to ask! Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 2, 2023 • 49min
Meghan Trainor
Meghan Trainor, Anthem queen, muses on motherhood, music, and mental health. She discusses her new book, her pregnancy, and shooting a music video while pregnant. Trainor also shares how her friendship with Kris Jenner has changed her life. The hosts discuss challenges of pregnancy, the loneliness it can bring, and body image issues they faced. They explore creating TikTok content and encourage listeners to submit voice notes.

Apr 27, 2023 • 25min
Hollywood and Everything You Need to Know About a Writers' Strike
Diving into the (possible) upcoming WGA strike and what it means for the entertainment we love and the artists who make it. In this episode, I break down why I'm so pro-union and explore the impact of past writers' strikes on the industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 25, 2023 • 43min
Bhad Bhabie
Bhad Bhabie, a.k.a. Danielle Bregoli, gets real about making bank on OnlyFans, being misunderstood, and the Troubled Teen Industry. Plus, why she recently covered up one some of her Chief Keef-inspired ink. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 20, 2023 • 26min
Ask Em Anything: Oscar Partying, Parenting, & Comedy
In this special edition of EmRata Asks, I answer your questions submitted via DM or voice memo. Nothing is off limits in this Ask Me Anything, where I give my thoughts on New York, Celeste Barber and what people are like at the annual Vanity Fair Oscars party.
You can submit your questions at HighLow.fm or on socials using #HighLow.
A Sony Music Entertainment, Somethin' Else, and Bitch Era Media production. Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 18, 2023 • 50min
Marc Jacobs
Marc Jacobs has had a career in fashion for over 30 years. Today, my friend for better the part of a decade comes on to discuss the art of performance, facelifts, reinvention and what he’s learned about the creative process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 snips
Apr 13, 2023 • 26min
Our Real Selves Versus Our Online Selves
There is an inherent disconnect between people’s online personas and who they are in real life, creating a divide between their IRL (in real life) and URL (online) identities. The way we represent ourselves online-through curation and manipulation-creates a discrepancy between the expectations we have of ourselves and our actual experiences, leading to feelings of inadequacy and making it difficult to perceive and connect to others in real life. This week I’m exploring the idea of the real vs. ideal self and investigating how, in the age of the internet, we might reconcile the two. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 11, 2023 • 51min
Loren Gray
Loren Gray is a lot more than just a TikTok star. Loren came in right before her 21st birthday to discuss her upcoming debut album Guilty, her rise to viral fame, and her recent quest to live a “Hannah Montana life.” She talks about what its been like growing up with the internet watching and how she’s learned to navigate the music business despite the people who have doubted her. Plus: making TikToks, Taylor Swift and trucks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 6, 2023 • 40min
Reshare: Ethical Non-Monogamy
I’m sick this week but still wanted to give you something to listen to. I’m still getting a lot of messages to HighLow.fm about the episode I did on Non-Ethical Monogomy back in December. Check it out and let me know your thoughts, and if they’ve changed since this episode first aired. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 4, 2023 • 56min
Hari Nef
Hari Nef and I have known each other for almost 8 (?!) years. It’s been incredible to watch her blossom into the accomplished model, actress, and writer that she is today. Hari is undoubtedly having a moment on both stage, runway and screen (Barbie, The Idol, The Seagull with Parker Posey and walking nine fashion shows last season). We talk about the letter she wrote to Greta Gerwig and Margot Robbie which landed her the role in Barbie and what it was like behind-the-scenes of the controversial new Sam Levinson and The Weeknd HBO Max series. Plus raves, Ru Paul and the concept of performance. Learn more about your ad choices. Visit podcastchoices.com/adchoices