High Low with EmRata
Hi, I’m EmRata, aka Emily Ratajkowski. Maybe you know me from my work as an actress or model, or maybe you’ve read my bestselling book, My Body. I’m interested in marrying everything high and low-brow by talking about pop culture and happenings that may seem frivolous in a way that raises big questions.
On this podcast, I’ll be talking about everything from politics, philosophy, and feminism to sex, TikTok, and relationships. Every Tuesday, I’ll host intimate conversations with special guests, including celebs, incredible authors, close friends, and people I admire. In the week’s second episode, I’ll talk about whatever’s happening in the world and what it’s making me think about, including anecdotes, personal opinions, and, ideally, some thought-provoking questions. Finally, you can subscribe to a third exclusive episode each week where you get to be part of the show. I’ll go through your comments and answer your DMs.
My hope is that this series will be a place where you can come to have fun and take part in thoughtful discourse.
High Low with EmRata is a Sony Music Entertainment and Bitch Era Media production.
Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free.
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Latest episodes
Jun 8, 2023 • 26min
Book Club: Must Reads
We’ve gotten a ton of requests for book recommendations, so this week I’ve dedicated an entire episode to talking about my favorites. Fiction, essays, short stories, and the books that have influenced my own writing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 6, 2023 • 47min
Kelly Rowland
Grammy winning multi-hyphenate Kelly Rowland stops by talk about why sex in your 30s is so much better, body dysmorphia, gentle parenting and her greatest regret. Kelly also tells me all about the performance ‘boot camp’ Matthew Knowles put her and her Destiny’s Child groupmates through and the lessons she’s learned in Hollywood. Plus, I get all the details on her new series Breakthrough, now streaming on Audible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 1, 2023 • 23min
Why are we so f’n lonely?
I explore the disconnect between connectivity and loneliness to try and better understand the current loneliness epidemic. Why do we feel so lonely? Is something wrong with us? And how do we fix that? Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 30, 2023 • 46min
Alexis Ren
Model, actress and influencer Alexis Ren and I chat about the disconnect between your real self versus your online self, the influence we have as influencers, and overcoming insecurities. Plus, I premiere a brand new segment!
Send in your comments, questions and voicenotes to HighLow.fm / 42-HIGH-LOW-4 or HighLow@SonyMusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 25, 2023 • 25min
Ask Em Anything: Acting, Guests, and Future Book Plans
I’m in the High Low hotseat once again for our monthly Ask Em Anything episode. No topic is too random, no question too big or too small! Subjects covered include: dream podcast guests, favorite places to travel, will I ever write another book?, my relationship with acting, and a Where Are They Now? update on the Scab Crew.
Submit your questions and comments at HighLow.fm, 42-HIGH-LOW-4 or using the hashtag #HighLow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 23, 2023 • 49min
Hannah Berner
"Some comedian girl,” Hannah Berner (stand-up comedian, Bravo’s Summer House, Giggly Squad and Berning in Hell) stops by High Low to talk manifesting and blowjobs, why we stan Gen Z, our love/hate relationship with men, and dating advice for the young girlies. Plus, how you can dismantle the patriarchy by pooping. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 18, 2023 • 32min
Modeling: What’s it Really Like?
This week, I’m taking your questions about modeling and covering everything from breaking into the business, what it’s like on set, economics of the industry and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 16, 2023 • 43min
Winnie Harlow
Winnie Harlow stops by to talk about what it takes to make it as a model. The Toronto-born beauty speaks about her harrowing first time walking in the Victoria’s Secret show, posing nude for the cover of Women’s Health, friendship with Teyana Taylor, and her relationship with Kyle Kuzma. Plus, we trade stories about what it’s like to embarrass yourself in front of Beyonce. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 11, 2023 • 31min
My Pregnancy Experience
Inspired by my recent chats with Meghan Trainor and Ireland Baldwin, I’m talking all about my experience with pregnancy and my son, Sly. I cover; What I wish I knew before getting pregnant, the moment I found out, my mom group, and other Highs and Lows. Happy Mother’s Day! Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 9, 2023 • 47min
Ireland Baldwin
Ireland Baldwin gets candid about pregnancy, eating disorders and life as a Hollywood nepo baby. Plus, how her family reacted to her strip club themed baby shower. Learn more about your ad choices. Visit podcastchoices.com/adchoices
