Meghan Trainor, Anthem queen, muses on motherhood, music, and mental health. She discusses her new book, her pregnancy, and shooting a music video while pregnant. Trainor also shares how her friendship with Kris Jenner has changed her life. The hosts discuss challenges of pregnancy, the loneliness it can bring, and body image issues they faced. They explore creating TikTok content and encourage listeners to submit voice notes.
Prioritizing mental well-being and seeking professional help is crucial for managing anxiety and mental health struggles.
Body acceptance and self-love are important during pregnancy, as societal pressures around body image can impact self-perception.
Deep dives
Importance of Self-Care and Mental Health
Meghan Trainor opens up about her struggles with mental health and the importance of self-care. She shares her experience with panic attacks and how therapy and medication have helped her manage her anxiety. Trainor emphasizes the need to prioritize mental well-being and seek professional help when needed.
Body Image and Pregnancy
Trainor discusses her body image journey, especially during pregnancy. She talks about learning to love and accept her changing body, dealing with stretch marks, and the physical challenges of pregnancy. Trainor acknowledges the pressure to maintain a certain image and encourages body acceptance and self-love.
Supportive Relationships
Trainor highlights the importance of supportive relationships in her life, particularly her husband and family. She shares how her husband goes above and beyond to take care of her and their children, including changing diapers and being there during difficult moments. Trainor emphasizes the value of having a strong support system during the ups and downs of motherhood.
Challenging Societal Expectations
Trainor discusses societal expectations and judgment, particularly around body image and motherhood. She mentions the pressure to look a certain way and how comments from others can affect self-perception. Trainor encourages self-acceptance and challenges societal norms by openly discussing her own experiences.
Anthem queen, supermom, and new author, Meghan Trainor muses on motherhood, music, and mental health. Plus, why she avoided sex during pregnancy and how a newfound friendship “Auntie” Kris Jenner has changed her life.