MindStrong

Sean Baker is the founder of PEAQ Performance and Head of Strength and Conditioning Coach at Adelaide Lightning and Australian Men and Women’s Lacrosse teams. Expect to learn, how the culture of a gym can make all the difference; how strength and conditioning coaches can be open to being wrong; breaking old methods and trying new forms of training; being consistent as an athlete; the art and science of strength and conditioning; how S&C’s can be a part of the culture of teams; why athletes should have an ego; why pro athletes can train alongside mum; and much more. Follow PEAQ Performance on Instagram Get 20% of MindStrong Sport subscriptions ⁠⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠⁠ (Use code raisingyourgame) Get your Free 4-Minute Self-Confidence Course by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠⁠

Sophia Jowett is a Professor of Psychology at Loughborough University whose research work mainly revolves around interpersonal relationships in sports, with an emphasis on coaching relationships. Expect to learn; the 3+1C model of athlete-coach relationships, how athletes and coaches should like each other to work well, whether culture can play a role in athlete-coach relationship, why coaches shouldn’t have biases over their players, how to potentially move away from an athlete only centred approach, and much more. Follow Sophia on Twitter Get 20% of MindStrong Sport subscriptions ⁠⁠⁠mindstrongsport.com/checkout⁠⁠⁠ (Use code raisingyourgame) Get your Free 4-Minute Self-Confidence Course by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠

Carla Molinaro is an Ultra Runner, 50km World Champion, World Record Holder for LEJOG and Founder of SCY for Runners. Expect to learn how having a race plan can prepare you for challenges, how to control your controllables, using play within your performance and much more. Follow Carla on Instagram - @carlamolinaro Get 20% of MindStrong Sport subscriptions ⁠⁠mindstrongsport.com/checkout⁠⁠ (Use code raisingyourgame) Get your Free 4-Minute Self-Confidence Course by clicking ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com

 Adam Nicholls is a Professor of Psychology at the University of Hull and an Author. Expect to learn what Brazilian Ju Jitsu can teach about performing under pressure, preparation and psychological focus in competition, coping strategies for athletes during season and in competition, knowing when to use information and emotional support in coaching, developing leadership in athletes, and much more. Follow Adam on Linkedin Get 20% of MindStrong Sport subscriptions ⁠mindstrongsport.com/checkout⁠ (Use code raisingyourgame) Get your Free 4-Minute Self-Confidence Course by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠⁠podcast.lewishatchett.com

Dan Abrahams is a sports psychologist and host of The Sport Psych Show. Expect to learn the importance of understanding the human in high-performance dance, the biopsychosocial model, the importance of coaches buying into psychology, Dan‘s opinion on what makes an effective practitioner, and much more Follow Dan on Twitter and Linkedin Listen to The Sport Psych Show Get 20% of MindStrong Sport subscriptions mindstrongsport.com/checkout (Use code raisingyourgame) Get your Free 4-Minute Self-Confidence Course by clicking ⁠⁠⁠here⁠⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠⁠podcast.lewishatchett.com

Tim Harkness is the Head of Sport Science and Psychology at Chelsea Football Club and an Author. Expect to learn what we can learn from the Springboks and All Blacks, balancing ego and purpose, performing under pressure, understanding fear, mental health in sport, teaching resilience and mental strength, and much more. Tim's Recommendation: Never Split the Difference Book Buy Tim's book - 10 Rules for Talking Free 4-Minute Self-Confidence Course - Click ⁠⁠Here⁠⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠⁠podcast.lewishatchett.com

Oliver Lam-Watson is a British Paralympic Silver and Bronze Medalist in wheelchair fencing. Expect to learn: what makes an athlete elite, the different levels of being an athlete, perceptions and challenges of disability athletics, masculinity and disability, acceptance and appreciation of disability, and much more. (01:01) - From Disability to Paralympic Athlete (07:60) - Athletics Asymmetry Management and Recovery (21:07) - Levels of Athletes (24:39) - Defining Athleticism and Results (28:42) - Elite Athlete Lifestyle and Recovery (40:39) - Importance of Understanding Athletes' Energy Sources (44:19) - Perceptions and Challenges in Disability Athletics (49:47) - Para Fencing, Tactics, and Masculinity (57:61) - Exploring Masculinity and Disability (01:10:01) - Masculinity and Vulnerability in 300 (01:21:15) - Acceptance and Appreciation of Disability Follow Oliver on Instagram Free 4-Minute Self-Confidence Course - Click ⁠Here⁠ Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠⁠podcast.lewishatchett.com

Luke Sutton is a former professional cricketer, agent, and host of the Understanding Men Podcast. Expect to learn: whether athletes can be too nice to the opposition, how sledging in cricket can be a good thing, understanding men, how young men need role models, how to show vulnerability with strength and courage, the importance of how vulnerability from a man is received, and much more. Follow the Understanding Men Podcast here Follow Luke on Instagram (01:49) - The Summer of Cricket (09:53) - Cricket Contracts and Player Autonomy Changes (16:22) - The Nature of Competition in Cricket (27:03) - The Concept of Sledging in Cricket (35:33) - Understanding Men (49:45) - Embracing Vulnerability in Men (55:02) - Exploring Masculinity and Personal Growth (01:05:15) - Living With Integrity and Reliable Friendship 4-Minute Free Self Confidence Mini Course - Click Here Connect: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: ⁠podcast.lewishatchett.com

Tom Mitchell is a former England Rugby 7 captain and commentator. Returning to the podcast for a second time, expect to learn: the pain and beauty of tight matches, how to build culture and motivation as a team, how adversity motivates athletes, the importance of shared experience, understanding your personal motivation, why leaders should own their mistakes, the importance of creating enough challenge and support, and much more. (00:01:40) - England vs South Africa Rugby Analysis (13:38) - The Power of Team Motivation (19:18) - Culture and Overcoming Adversity in Sports (32:19) - Intrinsic Motivation and Owning Mistakes (39:56) - Continuous Learning and Humility in Leadership (49:02) - Coaching Elite Athletes (01:03:23) - The Power and Challenges of Authenticity (01:13:34) - The Power of Curiosity and Authenticity (01:21:34) - Cost of Excellence and Personal Sacrifice (01:31:44) - Line Between Discomfort and Pain (01:38:13) - Creating Personal Challenges and Finding Support (01:42:25) - Support, Accountability, and Personal Growth. Connect at: ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠⁠⁠  To sponsor or contact the show visit: podcast.lewishatchett.com

On World Mental Health Day, Lewis talks about a recent journey of starting therapy and his experiences navigating the process of finding the right therapist, battling societal stereotypes and prejudices, and the transformation he underwent in starting to uncover parts of himself. This candid discussion hopes to shed light on the importance of mental health and the role therapy can play in our personal growth and becoming the best version of yourself for you and those around you. 00:13 - Exploring the Importance of Therapy 13:54 - Taking Brave Steps Towards Personal Growth Join the MindStrong Academy (14-Day Free Trial): ⁠⁠⁠⁠⁠⁠⁠⁠mindstrong.lewishatchett.com⁠⁠⁠⁠⁠⁠  Connect with Lewis at: TikTok: ⁠⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠⁠  ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ For more on the podcast visit ⁠⁠⁠⁠⁠⁠⁠http://www.lewishatchett.com/podcast⁠⁠⁠⁠⁠⁠⁠  Contact the show at ⁠⁠⁠⁠⁠⁠⁠⁠podcast@lewishatchett.com⁠