#180 - Oliver Lam-Watson - How To Make The Most Of What You Have

Oliver Lam-Watson is a British Paralympic Silver and Bronze Medalist in wheelchair fencing.

Expect to learn: what makes an athlete elite, the different levels of being an athlete, perceptions and challenges of disability athletics, masculinity and disability, acceptance and appreciation of disability, and much more.

(01:01) - From Disability to Paralympic Athlete (07:60) - Athletics Asymmetry Management and Recovery (21:07) - Levels of Athletes (24:39) - Defining Athleticism and Results (28:42) - Elite Athlete Lifestyle and Recovery (40:39) - Importance of Understanding Athletes' Energy Sources (44:19) - Perceptions and Challenges in Disability Athletics (49:47) - Para Fencing, Tactics, and Masculinity (57:61) - Exploring Masculinity and Disability (01:10:01) - Masculinity and Vulnerability in 300 (01:21:15) - Acceptance and Appreciation of Disability

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