Lean With Plants

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)The hard part is what behavioural inputs you need to ACTUALLY do it.Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.com/Instagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week

Building a consistent workout routine isn’t about losing weight.It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.No MATTER who you are, some form of exercise routine is vital for long-term health.In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

We’re in a war for our health and most women are losing.We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope.We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change.If you're interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/formIf you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

If you want to guarantee failure, then these are the 5 things to do (or keep doing)Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!!This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success.Be warned. This episode is spicy.I go hard on core beliefs that are probably holding you back.There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually holding us back.If you like results, being challenged, and making progress… then give this one a listen.If your’re interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/formIf you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.Always remember, your journey is yours alone, and authenticity is key to success.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.Buckle up!!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ever been in a group of women talking about all the diet’s they’ve done?Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

Ramona is losing fat and gaining muscle post menopause.She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.Come a long for the ride, and learn from my success (and my mistakes!)📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!https://scrappycookbook.com/Check out the Plant You website:https://plantyou.com/Follow Carleigh on Instagramhttps://www.instagram.com/p/Cxs4D6kLLTX/📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.